Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Stefan Kammerbauer	33		GER		4,800m	2:11.2
452	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,796m	2:11.3
453	Oliver De Guzman	39		PHI		4,794m	2:11.4
454	jay zhu	42		CHN		4,792m	2:11.4
454	Bodie Greiner	35		USA		4,792m	2:11.4
456	Matthias Flick	41		GER		4,791m	2:11.4
457	Leo Joseph	28		FRA		4,790m	2:11.5
458	Allison Denton	50		AUS		4,787m	2:11.6
459	john goodfellow	42		GBR		4,785m	2:11.6
459	Lydia Shaiek	35		FRA		4,785m	2:11.6
461	Chris Thomas	50	Windsor, ON	CAN		4,783m	2:11.7
462	Adam Norris	32		GBR		4,780m	2:11.7
463	Chad McEvoy	-	Westville, IN	USA		4,774m	2:11.9
464	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,773m	2:11.9
465	Chenggang Wu	55	Mclean, VA	USA		4,769m	2:12.1
466	James Allan	55	Palma de mallorca	ESP		4,768m	2:12.1
467	Haaye Rinze Hoeksma	35		NED		4,767m	2:12.1
467	John Weil	72	New Orleans, LA	USA		4,767m	2:12.1
469	Adam Hawk	-	NC	USA		4,766m	2:12.1
470	Brooke Canada	43	MA	USA		4,762m	2:12.2
471	Matthew Boyle	42	San Diego, CA	USA		4,760m	2:12.3
472	Jake Crowley	24		GBR		4,759m	2:12.3
473	Maianh Nguyen	44		USA		4,757m	2:12.4
474	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,756m	2:12.4
475	Maxime Champoux	36		CAN		4,744m	2:12.7
476	Robertino Bubas	56	Rijeka	CRO		4,738m	2:12.9
477	Jones Max	27		DEN		4,737m	2:12.9
478	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,736m	2:13.0
478	Mark Dixon	47		USA		4,736m	2:13.0
480	CJ WRIGHT	46	Katy, TX	USA		4,735m	2:13.0
481	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,734m	2:13.0
482	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	4,733m	2:13.1
483	Jean-François Cerles	51		FRA		4,732m	2:13.1
484	Jonathan Cote	43		USA		4,731m	2:13.1
485	Bert Herbert	43		AFG		4,728m	2:13.2
485	Stefan Tewis	39		GER		4,728m	2:13.2
487	JIAQI DU	31		CHN		4,727m	2:13.2
488	Mitchell Stevens	55		USA		4,726m	2:13.3
489	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,725m	2:13.3
489	Bennie Wessels	47	Deventer	NED		4,725m	2:13.3
491	Christine Totten	48		GBR		4,724m	2:13.3
492	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,723m	2:13.3
492	Steven L	33		USA		4,723m	2:13.3
494	Hans Pfeil	59		GER	Free Spirits	4,720m	2:13.4
495	Andy Lee	56		USA		4,718m	2:13.5
496	Thomas Jackson	38	Beaverton, OR	USA		4,716m	2:13.5
497	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,715m	2:13.6
498	Paolo Caprari	59		ITA		4,713m	2:13.6
499	Cagri Ekinci	41	istanbul	TUR		4,712m	2:13.7
499	Ken Brenneman	60		USA		4,712m	2:13.7