Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,796	2:11.3
452	Oliver De Guzman	39		PHI		4,794	2:11.4
453	jay zhu	36		CHN		4,792	2:11.4
453	Bodie Greiner	35		USA		4,792	2:11.4
455	Matthias Flick	41		GER		4,791	2:11.4
456	Leo Joseph	28		FRA		4,790	2:11.5
457	Allison Denton	50		AUS		4,787	2:11.6
458	john goodfellow	42		GBR		4,785	2:11.6
458	Lydia Shaiek	35		FRA		4,785	2:11.6
460	Chris Thomas	50	Windsor, ON	CAN		4,783	2:11.7
461	Adam Norris	32		GBR		4,780	2:11.7
462	Chad McEvoy	-	Westville, IN	USA		4,774	2:11.9
463	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,773	2:11.9
464	Chenggang Wu	55	Mclean, VA	USA		4,769	2:12.1
465	James Allan	55	Palma de mallorca	ESP		4,768	2:12.1
466	Haaye Rinze Hoeksma	35		NED		4,767	2:12.1
466	John Weil	72	New Orleans, LA	USA		4,767	2:12.1
468	Adam Hawk	-	NC	USA		4,766	2:12.1
469	Brooke Canada	43	MA	USA		4,762	2:12.2
470	Matthew Boyle	42	San Diego, CA	USA		4,760	2:12.3
471	Jake Crowley	24		GBR		4,759	2:12.3
472	Maianh Nguyen	44		USA		4,757	2:12.4
473	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,756	2:12.4
474	Maxime Champoux	36		CAN		4,744	2:12.7
475	Robertino Bubas	56	Rijeka	CRO		4,738	2:12.9
476	Jones Max	27		DEN		4,737	2:12.9
477	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,736	2:13.0
477	Mark Dixon	47		USA		4,736	2:13.0
479	CJ WRIGHT	46	Katy, TX	USA		4,735	2:13.0
480	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:13.0
481	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	4,733	2:13.1
482	Jean-François Cerles	51		FRA		4,732	2:13.1
483	Jonathan Cote	43		USA		4,731	2:13.1
484	Bert Herbert	43		AFG		4,728	2:13.2
484	Stefan Tewis	39		GER		4,728	2:13.2
486	JIAQI DU	31		CHN		4,727	2:13.2
487	Mitchell Stevens	55	MI	USA	Michigan State Police	4,726	2:13.3
488	Nathan Walsh	50	Westborough, MA	USA	Brown University	4,725	2:13.3
488	Bennie Wessels	47	Deventer	NED		4,725	2:13.3
490	Christine Totten	48		GBR		4,724	2:13.3
491	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,723	2:13.3
491	Steven L	33		USA		4,723	2:13.3
493	Hans Pfeil	59		GER	Free Spirits	4,720	2:13.4
494	Andy Lee	56		USA		4,718	2:13.5
495	Thomas Jackson	38	Beaverton, OR	USA		4,716	2:13.5
496	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,715	2:13.6
497	Paolo Caprari	59		ITA		4,713	2:13.6
498	Cagri Ekinci	41	istanbul	TUR		4,712	2:13.7
498	Ken Brenneman	60		USA		4,712	2:13.7
500	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,711	2:13.7