Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Hannes Wutzel | 41 | AUT | 5,055m | 2:04.6 | ||
| 300 | David Bostwick | 51 | USA | 5,055m | 2:04.6 | ||
| 303 | Nicolle Kelly | 53 | AUS | 5,054m | 2:04.6 | ||
| 304 | Brian McElligott | 63 | Carmichael, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,051m | 2:04.7 |
| 305 | TG Kim | 33 | KOR | Team Everyday Rowing | 5,050m | 2:04.7 | |
| 305 | Edward M | 53 | MO | USA | USAF Veterans | 5,050m | 2:04.7 |
| 307 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,049m | 2:04.7 | |
| 308 | Luc Serot | 55 | FRA | 5,048m | 2:04.8 | ||
| 309 | Søren Daugaard | 50 | DEN | 5,047m | 2:04.8 | ||
| 310 | james lee brady | 48 | GBR | 5,043m | 2:04.9 | ||
| 310 | Edward VanDam | 60 | Syracuse, NY | USA | 5,043m | 2:04.9 | |
| 312 | Thomas B. Hansen | 50 | DEN | 5,037m | 2:05.0 | ||
| 313 | Gary Richardson | 42 | CAN | Gravity Laboratory | 5,034m | 2:05.1 | |
| 314 | Ernesto Moosdorf | 33 | GER | 5,033m | 2:05.1 | ||
| 314 | David Cribb | 34 | USA | 5,033m | 2:05.1 | ||
| 316 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,026m | 2:05.3 |
| 317 | Noj Unkma | 52 | AUS | 5,023m | 2:05.4 | ||
| 317 | David Harary | 30 | Stony Brook, NY | USA | 5,023m | 2:05.4 | |
| 317 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,023m | 2:05.4 |
| 320 | Annarita Cibin | 33 | ITA | 5,020m | 2:05.4 | ||
| 320 | Callie Moreno | 42 | USA | 5,020m | 2:05.4 | ||
| 322 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 5,019m | 2:05.5 | |
| 323 | Robert Otys | 48 | GER | 5,016m | 2:05.5 | ||
| 324 | Michael Asmus | 36 | CAN | 5,014m | 2:05.6 | ||
| 325 | Brent Starkie | 36 | GBR | 5,013m | 2:05.6 | ||
| 326 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 5,012m | 2:05.6 |
| 327 | Erik Lövgren | 31 | SWE | 5,011m | 2:05.7 | ||
| 328 | Kees De Mol | 39 | NED | 5,010m | 2:05.7 | ||
| 329 | Milo Schulz | 54 | GER | 5,008m | 2:05.7 | ||
| 330 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,006m | 2:05.8 | |
| 331 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 5,005m | 2:05.8 |
| 332 | Greg Sutcliffe | 44 | GBR | 5,004m | 2:05.8 | ||
| 333 | Jason Hutchings | 44 | USA | 5,003m | 2:05.9 | ||
| 334 | Andrew Macdonald | 42 | GBR | 4,998m | 2:06.0 | ||
| 334 | Thomas D | 36 | FRA | 4,998m | 2:06.0 | ||
| 336 | Guillaume Boucher | 44 | QC | CAN | 4,997m | 2:06.0 | |
| 337 | Chris Jorgenson | 50 | GBR | 4,994m | 2:06.1 | ||
| 338 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 4,993m | 2:06.1 | |
| 339 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 4,990m | 2:06.2 |
| 340 | Stef Jewell | 33 | Devon | GBR | 4,988m | 2:06.3 | |
| 340 | Alain KRIST | 61 | Yutz | FRA | 4,988m | 2:06.3 | |
| 342 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,987m | 2:06.3 |
| 343 | James Iatridis | 55 | USA | 4,985m | 2:06.3 | ||
| 343 | Robert Knipple | 33 | USA | 4,985m | 2:06.3 | ||
| 345 | Toby Webber | 51 | GBR | HM Prison Service | 4,984m | 2:06.4 | |
| 346 | joaquin fernandez | 44 | FRA | 4,983m | 2:06.4 | ||
| 347 | Scott Jensen | 50 | PA | USA | 4,980m | 2:06.5 | |
| 347 | Jan Segner | 42 | GER | 4,980m | 2:06.5 | ||
| 349 | Nigel Beagarie | 70 | GBR | 4,978m | 2:06.5 | ||
| 350 | Gemma Ives | 38 | GBR | 4,977m | 2:06.5 |