Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Hannes Wutzel	41		AUT		5,055	2:04.6
300	David Bostwick	51		USA		5,055	2:04.6
303	Nicolle Kelly	53		AUS		5,054	2:04.6
304	Brian McElligott	63	Carmichael, CA	USA		5,051	2:04.7
305	TG Kim	33		KOR	Team Everyday Rowing	5,050	2:04.7
305	Edward M	53	KCMO	USA	USAF Veterans	5,050	2:04.7
307	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,049	2:04.7
308	Luc Serot	55		FRA		5,048	2:04.8
309	Søren Daugaard	50		DEN		5,047	2:04.8
310	james lee brady	48		GBR		5,043	2:04.9
310	Edward VanDam	60	Syracuse, NY	USA		5,043	2:04.9
312	Thomas B. Hansen	50		DEN		5,037	2:05.0
313	Gary Richardson	42		CAN	Gravity Laboratory	5,034	2:05.1
314	Ernesto Moosdorf	33		GER		5,033	2:05.1
314	David Cribb	34		USA		5,033	2:05.1
316	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,026	2:05.3
317	Noj Unkma	52		AUS		5,023	2:05.4
317	David Harary	30	Stony Brook, NY	USA		5,023	2:05.4
317	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	5,023	2:05.4
320	Annarita Cibin	33		ITA		5,020	2:05.4
320	Callie Moreno	42		USA		5,020	2:05.4
322	Antonio Gomez Berumen	52	Mexico City	MEX		5,019	2:05.5
323	Robert Otys	48		GER		5,016	2:05.5
324	Michael Asmus	36		CAN		5,014	2:05.6
325	Brent Starkie	36		GBR		5,013	2:05.6
326	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,012	2:05.6
327	Erik Lövgren	31		SWE		5,011	2:05.7
328	Kees De Mol	39		NED		5,010	2:05.7
329	Milo Schulz	54		GER		5,008	2:05.7
330	Brandon Hua	26	Brooklyn, NY	USA		5,006	2:05.8
331	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	5,005	2:05.8
332	Greg Sutcliffe	44		GBR		5,004	2:05.8
333	Jason Hutchings	44		USA		5,003	2:05.9
334	Andrew Macdonald	42		GBR		4,998	2:06.0
334	Thomas D	36		FRA		4,998	2:06.0
336	Guillaume Boucher	44	QC	CAN		4,997	2:06.0
337	Chris Jorgenson	50		GBR		4,994	2:06.1
338	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		4,993	2:06.1
339	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	4,990	2:06.2
340	Stef Jewell	33	Devon	GBR		4,988	2:06.3
340	Alain KRIST	61	Yutz	FRA		4,988	2:06.3
342	Arkadiusz Wachala	54	Gdansk	POL		4,987	2:06.3
343	James Iatridis	55		USA		4,985	2:06.3
343	Robert Knipple	33		USA		4,985	2:06.3
345	Toby Webber	51		GBR	HM Prison Service	4,984	2:06.4
346	joaquin fernandez	44		FRA		4,983	2:06.4
347	Scott Jensen	50	PA	USA		4,980	2:06.5
347	Jan Segner	42		GER		4,980	2:06.5
349	Nigel Beagarie	70		GBR		4,978	2:06.5
350	Gemma Ives	38		GBR		4,977	2:06.5