Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joel Bea | 53 | USA | 5,232m | 2:00.4 | ||
| 201 | Aaron Lynch | 53 | USA | U.S. Army Retired | 5,232m | 2:00.4 | |
| 203 | Matthew Bruce | 54 | Hagerman, ID | USA | 5,231m | 2:00.4 | |
| 203 | Jän Ketchum | 50 | USA | U.S. Navy | 5,231m | 2:00.4 | |
| 205 | Fritz Gertsch | 39 | Langenthal | SUI | 5,230m | 2:00.4 | |
| 206 | Paul Gabby | 37 | USA | 5,227m | 2:00.5 | ||
| 207 | Andreas Benediktson | 42 | DEN | 5,224m | 2:00.5 | ||
| 208 | JW Liu | 46 | CHN | 5,223m | 2:00.6 | ||
| 209 | Julien Raybaud | 41 | FRA | 5,221m | 2:00.6 | ||
| 209 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 5,221m | 2:00.6 |
| 209 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,221m | 2:00.6 |
| 212 | Michael Fontana | 46 | USA | 5,218m | 2:00.7 | ||
| 213 | George Knight | 70 | LAT | 5,217m | 2:00.7 | ||
| 214 | Mario Bubaš | 26 | Rijeka | CRO | 5,216m | 2:00.7 | |
| 215 | Steve H | 47 | USA | 5,209m | 2:00.9 | ||
| 215 | Ryan W | 51 | CA | USA | 5,209m | 2:00.9 | |
| 217 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,203m | 2:01.0 |
| 218 | nik nov | 48 | ITA | 5,202m | 2:01.1 | ||
| 218 | Gianluca Rossato | 48 | ITA | 5,202m | 2:01.1 | ||
| 220 | Patrick Mollet | 45 | SUI | 5,198m | 2:01.2 | ||
| 221 | Frederik Jansen | 41 | BEL | 5,197m | 2:01.2 | ||
| 221 | Fred Svinth | 59 | Petaluma, CA | USA | 5,197m | 2:01.2 | |
| 223 | Jason Butler | 42 | Dallas, OR | USA | 5,193m | 2:01.3 | |
| 224 | Alexandre Mogis | 38 | FRA | 5,192m | 2:01.3 | ||
| 225 | Josh De Agrella | 43 | GUY | 5,185m | 2:01.5 | ||
| 226 | James Finch | 49 | GBR | 5,184m | 2:01.5 | ||
| 226 | Ted Freeman | 53 | Saco, ME | USA | 5,184m | 2:01.5 | |
| 228 | Markus Ståhlberg | 39 | Borlänge | SWE | 5,183m | 2:01.5 | |
| 228 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,183m | 2:01.5 | |
| 230 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,178m | 2:01.6 | |
| 230 | Howard Sonnier | 35 | USA | 5,178m | 2:01.6 | ||
| 232 | jason hortiatis | 37 | USA | 5,176m | 2:01.7 | ||
| 232 | John Roach | 56 | USA | 5,176m | 2:01.7 | ||
| 234 | Brandon Pflanzer | 32 | IA | USA | 5,175m | 2:01.7 | |
| 235 | Bo Taylor | 51 | USA | 5,174m | 2:01.7 | ||
| 236 | Mark Renny | 50 | GBR | 5,172m | 2:01.8 | ||
| 237 | Felix Scheibmair | 35 | NZL | 5,171m | 2:01.8 | ||
| 238 | G Speaks | 43 | USA | 5,159m | 2:02.1 | ||
| 238 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,159m | 2:02.1 |
| 240 | Tyler Ashpaugh | 37 | USA | 5,153m | 2:02.2 | ||
| 241 | Andy Adams | 30 | AUS | 5,148m | 2:02.3 | ||
| 242 | Shane Morgan | 49 | NZL | 5,147m | 2:02.4 | ||
| 243 | P Michael Cunningham | 69 | Annapolis, MD | USA | 5,144m | 2:02.4 | |
| 244 | Brendan Bannon | 44 | Rosenheim | GER | 5,141m | 2:02.5 | |
| 244 | Kevin Dobson | 50 | USA | 5,141m | 2:02.5 | ||
| 246 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,138m | 2:02.6 |
| 246 | Jason Meek | 49 | USA | 5,138m | 2:02.6 | ||
| 248 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 5,137m | 2:02.6 |
| 249 | Michael Enk | 51 | DEN | 5,136m | 2:02.6 | ||
| 249 | Leonid Kelner | 37 | Montreal, QC | CAN | 5,136m | 2:02.6 |