Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Morrow	28		GBR		5,341	1:57.9
152	Rob Hooijberg	59	De Purmer	NED		5,340	1:57.9
153	Matt Tellas	36		USA		5,338	1:58.0
154	Jurij Lovše	50	Maribor	SLO		5,335	1:58.0
154	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,335	1:58.0
156	orlando gentil	47	Austin, TX	USA		5,334	1:58.1
157	Karlis Bubins	35		LAT		5,329	1:58.2
158	Ryan Hindle	27	QLD	AUS		5,328	1:58.2
159	Anthony L.	32		FRA	French Navy	5,324	1:58.3
160	Olaf Storemoen	41		NOR		5,323	1:58.3
160	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,323	1:58.3
162	Michaela Macháčková	47		CZE		5,319	1:58.4
163	Stefan Bohrer	32		GER		5,317	1:58.4
163	Joshua Causie	36		USA		5,317	1:58.4
165	Daniele Perissi	38		SUI		5,316	1:58.5
166	Petri Appel	45		FIN		5,314	1:58.5
167	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,312	1:58.5
167	Tad Stebbins	35		USA		5,312	1:58.5
169	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,308	1:58.6
170	Grant Anderson	52	Riverton	NZL		5,304	1:58.7
171	Christian Nielsen	32		DEN		5,303	1:58.8
172	James Lane	38		GBR		5,302	1:58.8
172	jeb man	55	Bakkum 🇳🇱	NED		5,302	1:58.8
174	James Curtis	51	Newquay	GBR		5,301	1:58.8
174	Matt Gilroy	34		USA		5,301	1:58.8
176	Eric Pavy	48		FRA		5,300	1:58.8
177	stefan schildge	33		USA		5,292	1:59.0
178	Sid Ives	40	Chelmsford	GBR		5,290	1:59.0
179	Christopher Wier	33		USA	Greater Columbus Rowing Association	5,286	1:59.1
180	Jyrki Alenius	55		FIN		5,284	1:59.2
181	Patryk Slizowski	41		GBR		5,283	1:59.2
182	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,282	1:59.2
182	Nick Predki	30		USA		5,282	1:59.2
182	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	5,282	1:59.2
185	Brook Caro	36	NY	USA	Albany Rowing Center	5,278	1:59.3
186	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,273	1:59.4
187	Rob Cordier	50	Pluckley	GBR	EXR Rowing	5,272	1:59.4
187	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,272	1:59.4
187	Gregory Stansel	39	OR	USA		5,272	1:59.4
190	Jeff Ludwig	54		USA		5,271	1:59.5
191	Stefan G	33		GER		5,270	1:59.5
192	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,269	1:59.5
193	kaspars kisis	46		LAT		5,264	1:59.6
194	Sandy Loder	57		GBR	Eton Vikings	5,261	1:59.7
195	Danny Kuhlmann	40		USA		5,259	1:59.7
196	Patrick Snyder	31		USA		5,256	1:59.8
197	Wayne Gidney	51	Cambridgeshire	GBR		5,254	1:59.9
198	Jingsong Qi	54	Wuhan	CHN		5,251	1:59.9
198	jason powell	53		USA		5,251	1:59.9
200	Kiel Hiller	33	NH	USA		5,240	2:00.2