Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Morrow	28		GBR		5,341m	1:57.9
152	Rob Hooijberg	59	De Purmer	NED		5,340m	1:57.9
153	Matt Tellas	36		USA		5,338m	1:58.0
154	Jurij Lovše	50	Maribor	SLO		5,335m	1:58.0
154	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,335m	1:58.0
156	orlando gentil	47	Austin, TX	USA		5,334m	1:58.1
157	Karlis Bubins	35		LAT		5,329m	1:58.2
158	Ryan Hindle	27	QLD	AUS		5,328m	1:58.2
159	Anthony L.	32		FRA	French Navy	5,324m	1:58.3
160	Olaf Storemoen	41		NOR		5,323m	1:58.3
160	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,323m	1:58.3
162	Michaela Macháčková	47		CZE		5,319m	1:58.4
163	Stefan Bohrer	32		GER		5,317m	1:58.4
163	Joshua Causie	36		USA		5,317m	1:58.4
165	Daniele Perissi	38		SUI		5,316m	1:58.5
166	Petri Appel	45		FIN		5,314m	1:58.5
167	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,312m	1:58.5
167	Tad Stebbins	35		USA		5,312m	1:58.5
169	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,308m	1:58.6
170	Grant Anderson	52	Alexandra	NZL		5,304m	1:58.7
171	Christian Nielsen	32		DEN		5,303m	1:58.8
172	James Lane	38		GBR		5,302m	1:58.8
172	jeb man	55	Bakkum 🇳🇱	NED		5,302m	1:58.8
174	James Curtis	51	Newquay	GBR		5,301m	1:58.8
174	Matt Gilroy	34		USA		5,301m	1:58.8
176	Eric Pavy	48		FRA		5,300m	1:58.8
177	stefan schildge	33		USA		5,292m	1:59.0
178	Sid Ives	40	Chelmsford	GBR		5,290m	1:59.0
179	Christopher Wier	33		USA	Greater Columbus Rowing Association	5,286m	1:59.1
180	Jyrki Alenius	55		FIN		5,284m	1:59.2
181	Patryk Slizowski	41		GBR		5,283m	1:59.2
182	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	5,282m	1:59.2
182	Nick Predki	30		USA		5,282m	1:59.2
182	BRENT FERRICCI	50	Stone Mountain, GA	USA		5,282m	1:59.2
185	Brook Caro	36	NY	USA	Albany Rowing Center	5,278m	1:59.3
186	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,273m	1:59.4
187	Rob Cordier	50		GBR		5,272m	1:59.4
187	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,272m	1:59.4
187	Gregory Stansel	39	OR	USA		5,272m	1:59.4
190	Jeff Ludwig	54		USA		5,271m	1:59.5
191	Stefan G	33		GER		5,270m	1:59.5
192	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,269m	1:59.5
193	kaspars kisis	46		LAT		5,264m	1:59.6
194	Sandy Loder	57		GBR	Eton Vikings	5,261m	1:59.7
195	Danny Kuhlmann	40		USA		5,259m	1:59.7
196	Patrick Snyder	31		USA		5,256m	1:59.8
197	Wayne Gidney	51	Cambridgeshire	GBR		5,254m	1:59.9
198	Jingsong Qi	54	Wuhan	CHN		5,251m	1:59.9
198	jason powell	53		USA		5,251m	1:59.9
200	Kiel Hiller	33	NH	USA		5,240m	2:00.2