Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcello Rodrigues	43	São Paulo	BRA		5,603m	1:52.4
51	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,603m	1:52.4
53	Mike De Petris	57	Trieste	ITA		5,602m	1:52.4
54	Sarel Coetzee	47		RSA		5,592m	1:52.6
55	Andrew Jeffrey	52	QLD	AUS		5,587m	1:52.7
56	ben clarson	44	Swindon	GBR		5,585m	1:52.8
57	Adam Joseph	43	VA	USA	U.S. Marines	5,580m	1:52.9
58	Tony Whitley	55		GBR		5,572m	1:53.0
59	Scott Murray	34	Rothesay, NB	CAN		5,566m	1:53.1
60	Simon Hughes	42		GBR		5,563m	1:53.2
61	Duncan Dunning	51	New Plymouth	NZL		5,558m	1:53.3
62	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,555m	1:53.4
63	Christian Große-Wöstmann	40	Münster	GER		5,552m	1:53.4
64	Andrew Schonberger	38		AUS		5,546m	1:53.5
65	Chris Johnson	46		USA		5,537m	1:53.7
66	Rick Beale	60	Oroville, CA	USA		5,535m	1:53.8
66	Marek L	36		POL		5,535m	1:53.8
68	Jo Butterfill	48		GBR	British Army	5,534m	1:53.8
69	Chris John	50		GBR		5,533m	1:53.8
70	Loïc Sossong	34		FRA		5,530m	1:53.9
71	Morten Røren	32		NOR		5,521m	1:54.1
72	Marc Cousins	50	Parkton, MD	USA		5,516m	1:54.2
73	John Sweeney	45	Cambridge, MA	USA		5,506m	1:54.4
73	Dawid Wyrba	33		GER		5,506m	1:54.4
75	Duncan Slobodzian	35	MA	USA		5,505m	1:54.4
76	Chris Spalding	41		AUS		5,504m	1:54.4
76	Sean Picotte	41		USA		5,504m	1:54.4
78	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,498m	1:54.5
79	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,497m	1:54.6
80	Gavin Roche	47		GBR		5,495m	1:54.6
81	Magnus Johansen	29		NOR		5,494m	1:54.6
82	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	5,488m	1:54.7
83	D A	41	OR	USA	reddit /r/ rowing	5,487m	1:54.8
83	Giorgio Grella	56		ITA	Elpis Genova	5,487m	1:54.8
85	Matthew Siemsen	33		USA		5,486m	1:54.8
86	Gareth Evans	41		GBR		5,483m	1:54.9
87	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,481m	1:54.9
88	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,477m	1:55.0
88	Matt Threadgold	33		GBR		5,477m	1:55.0
90	Paul Freeman	45		GBR		5,475m	1:55.0
91	Michael Taylor	34		AUS		5,474m	1:55.0
91	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,474m	1:55.0
93	Jake Nielsen	38	TX	USA	American Firefighters	5,472m	1:55.1
94	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,471m	1:55.1
95	Matthew Graham	41		USA		5,469m	1:55.1
96	Brandon S	44		USA		5,465m	1:55.2
97	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,464m	1:55.3
98	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,463m	1:55.3
99	Clemens Czech	55	Diez	GER		5,462m	1:55.3
100	Ronan Redmond	53	Dublin	IRL		5,460m	1:55.3