Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James G	50		GBR		5,458	1:55.4
101	Greg Billows	48	NJ	USA		5,458	1:55.4
103	Morten Glinvad	45		DEN		5,456	1:55.4
104	GARETH SHAW	43		GBR		5,455	1:55.4
105	Shaun Turner	47		CAN		5,452	1:55.5
106	M Kretschmer	29		GER		5,447	1:55.6
106	David Robbins	47		GBR		5,447	1:55.6
108	Greg Foley	56	Napa, CA	USA		5,442	1:55.7
109	István Győrfi	65	Zamárdi	HUN		5,439	1:55.8
109	Nikita Stepanov	32		AIN		5,439	1:55.8
111	Olivier Lamouche	53		FRA		5,436	1:55.8
112	Andrew Knox	45	Manchester	GBR	Free Spirits	5,435	1:55.9
113	Michael Holmes	37	Dayboro, QLD	AUS		5,433	1:55.9
114	Jason Tenley	47		USA		5,423	1:56.1
115	Lorenzo Mancini	34		ITA		5,422	1:56.1
116	Peter Blair	49	Armagh	GBR		5,421	1:56.2
117	Samuel Priddle	29		CAN		5,417	1:56.3
118	Matt Fales	55		USA		5,413	1:56.3
119	Jeff Leyland	47		CAN		5,412	1:56.4
120	James Burgess	52		GBR		5,411	1:56.4
121	Shane Donnelly	33		USA		5,409	1:56.4
122	Jason Thorpe	36	Nowra, NSW	AUS		5,406	1:56.5
122	Victor Uller	41	Rio de Janeiro	BRA		5,406	1:56.5
124	Monty Erskine	57		GBR	Eton Vikings	5,402	1:56.6
125	hua huang	52	shanghai	CHN	亦可赛艇	5,394	1:56.7
126	Nagy Péter	39		HUN		5,390	1:56.8
127	charlie stephens	55	st agnes	GBR		5,382	1:57.0
128	James Johnson	45		GBR		5,381	1:57.0
129	Mick Williams	39	WA	AUS	Australian Army	5,379	1:57.1
130	Eric Anderson	36		USA		5,378	1:57.1
131	Darryl Gross	53	NC	USA	CHaOS Rowing	5,376	1:57.1
132	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	5,375	1:57.2
133	S SH	54		GBR	Retired Royal Air Force (UK)	5,373	1:57.2
134	Rob Jackson	55		GBR		5,371	1:57.2
135	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	5,369	1:57.3
136	William Walsh	42	Newtonmore	GBR	EXR Rowing	5,366	1:57.4
136	John Halsey	58	Monte Sereno, CA	USA		5,366	1:57.4
138	Adam Murphy	58	CT	USA		5,364	1:57.4
139	Bruce Desender	30		BEL		5,362	1:57.4
140	Iain Arseneau	35		CAN		5,361	1:57.5
140	Manuel Breuer	28		GER		5,361	1:57.5
142	Joe Ramos	60		USA		5,358	1:57.5
143	Jeff Warren	41		CAN		5,357	1:57.6
143	Zeljko Durda	41		CRO		5,357	1:57.6
145	Silvère MASSUET	46		FRA		5,353	1:57.6
145	Eric Watson	36		USA		5,353	1:57.6
147	John Rowland	53		GBR		5,352	1:57.7
148	Brian Thomas	46		USA		5,351	1:57.7
148	Steve Leavitt	38	Sandy, UT	USA		5,351	1:57.7
150	Steve Brannan	38		USA		5,350	1:57.7