Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James G	50		GBR		5,458m	1:55.4
101	Greg Billows	48	NJ	USA		5,458m	1:55.4
103	Morten Glinvad	45		DEN		5,456m	1:55.4
104	GARETH SHAW	43		GBR		5,455m	1:55.4
105	Shaun Turner	47		CAN		5,452m	1:55.5
106	M Kretschmer	29		GER		5,447m	1:55.6
106	David Robbins	47		GBR		5,447m	1:55.6
108	Greg Foley	56	Napa, CA	USA		5,442m	1:55.7
109	István Győrfi	65	Zamárdi	HUN		5,439m	1:55.8
109	Nikita Stepanov	32		UNAFF		5,439m	1:55.8
111	Olivier Lamouche	53		FRA		5,436m	1:55.8
112	Andrew Knox	45	Manchester	GBR	Free Spirits	5,435m	1:55.9
113	Michael Holmes	37	Dayboro, QLD	AUS		5,433m	1:55.9
114	Jason Tenley	47		USA		5,423m	1:56.1
115	Lorenzo Mancini	34		ITA		5,422m	1:56.1
116	Peter Blair	49	Armagh	GBR		5,421m	1:56.2
117	Samuel Priddle	29		CAN		5,417m	1:56.3
118	Matt Fales	55		USA		5,413m	1:56.3
119	Jeff Leyland	47		CAN		5,412m	1:56.4
120	James Burgess	52		GBR		5,411m	1:56.4
121	Shane Donnelly	33		USA		5,409m	1:56.4
122	Jason Thorpe	36	Nowra, NSW	AUS		5,406m	1:56.5
122	Victor Uller	41	Rio de Janeiro	BRA		5,406m	1:56.5
124	Monty Erskine	57		GBR	Eton Vikings	5,402m	1:56.6
125	hua huang	52	shanghai	CHN	亦可赛艇	5,394m	1:56.7
126	Nagy Péter	39		HUN		5,390m	1:56.8
127	charlie stephens	55	st agnes	GBR		5,382m	1:57.0
128	James Johnson	45		GBR		5,381m	1:57.0
129	Mick Williams	39	WA	AUS	Australian Army	5,379m	1:57.1
130	Eric Anderson	36		USA		5,378m	1:57.1
131	Darryl Gross	53	NC	USA		5,376m	1:57.1
132	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	5,375m	1:57.2
133	S SH	54		GBR	Retired Royal Air Force (UK)	5,373m	1:57.2
134	Rob Jackson	55		GBR		5,371m	1:57.2
135	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	5,369m	1:57.3
136	William Walsh	42	Newtonmore	GBR	Forum Flyers	5,366m	1:57.4
136	John Halsey	58	Monte Sereno, CA	USA		5,366m	1:57.4
138	Adam Murphy	58	CT	USA		5,364m	1:57.4
139	Bruce Desender	30		BEL		5,362m	1:57.4
140	Iain Arseneau	35		CAN		5,361m	1:57.5
140	Manuel Breuer	28		GER		5,361m	1:57.5
142	Joe Ramos	60		USA		5,358m	1:57.5
143	Jeff Warren	41		CAN		5,357m	1:57.6
143	Zeljko Durda	41		CRO		5,357m	1:57.6
145	Silvère MASSUET	46		FRA		5,353m	1:57.6
145	Eric Watson	36		USA		5,353m	1:57.6
147	John Rowland	53		GBR		5,352m	1:57.7
148	Brian Thomas	46		USA		5,351m	1:57.7
148	Steve Leavitt	38	Sandy, UT	USA		5,351m	1:57.7
150	Steve Brannan	38		USA		5,350m	1:57.7