Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Calvin Turner | 42 | Richardson, TX | USA | 4,469 | 2:20.9 | |
| 651 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:20.9 |
| 653 | Chris Anderson | 45 | GBR | 4,466 | 2:21.0 | ||
| 654 | Lee Densky | 48 | USA | 4,463 | 2:21.1 | ||
| 655 | Andrea Hill | 46 | CAN | 4,460 | 2:21.2 | ||
| 656 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,459 | 2:21.2 |
| 657 | stumpy rodriguez | 54 | GBR | 4,458 | 2:21.3 | ||
| 658 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,451 | 2:21.5 |
| 659 | Brian Alessio | 43 | USA | 4,446 | 2:21.7 | ||
| 660 | Anthony Pylant | 43 | San Antonio, TX | USA | 4,444 | 2:21.7 | |
| 661 | M E | 58 | AUT | 4,441 | 2:21.8 | ||
| 662 | Barbara Ollivier | 59 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,437 | 2:21.9 |
| 662 | Anthony Dumas | 39 | CAN | 4,437 | 2:21.9 | ||
| 664 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 4,436 | 2:22.0 | |
| 664 | Nicholas Devine | 64 | Stockport | GBR | 4,436 | 2:22.0 | |
| 666 | Alex Van Vechten | 35 | USA | 4,434 | 2:22.0 | ||
| 667 | Robin Halverson | - | USA | 4,432 | 2:22.1 | ||
| 667 | David Sykes | 77 | Ft Worth, TX | USA | 4,432 | 2:22.1 | |
| 669 | Bram Balkenende | 67 | NED | 4,428 | 2:22.2 | ||
| 669 | Andrew Parsons | 42 | USA | 4,428 | 2:22.2 | ||
| 671 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 4,423 | 2:22.4 | |
| 672 | Julia Schuster | 28 | AFG | 4,422 | 2:22.4 | ||
| 672 | David Cayce | 56 | USA | 4,422 | 2:22.4 | ||
| 674 | Liz Hackett | 57 | USA | 4,421 | 2:22.5 | ||
| 674 | Kirk Nash | 55 | Anchorage, AK | USA | 4,421 | 2:22.5 | |
| 676 | Tom Lawlor | 25 | GBR | 4,420 | 2:22.5 | ||
| 676 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,420 | 2:22.5 | |
| 678 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 4,419 | 2:22.5 |
| 679 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,417 | 2:22.6 | |
| 680 | JEREMY TINNERELLO | 49 | USA | 4,416 | 2:22.6 | ||
| 681 | Jonathan Konar | 40 | USA | 4,414 | 2:22.7 | ||
| 682 | Emma Carter | 50 | GBR | 4,413 | 2:22.7 | ||
| 683 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:22.9 | |
| 684 | Mark Horton | 50 | GBR | 4,407 | 2:22.9 | ||
| 685 | Adrian De La Cruz | 34 | USA | 4,404 | 2:23.0 | ||
| 685 | Amanda Olsen | 38 | USA | 4,404 | 2:23.0 | ||
| 687 | Vanessa Nightingale | 43 | GBR | 4,403 | 2:23.0 | ||
| 688 | Get fit !!! | 45 | Seoul | KOR | 4,401 | 2:23.1 | |
| 689 | Ralph Ackerman | 65 | USA | 4,400 | 2:23.1 | ||
| 689 | Anna-Maria Lotz | 33 | GER | 4,400 | 2:23.1 | ||
| 691 | Amanda Scheibmair | 35 | NZL | 4,398 | 2:23.2 | ||
| 692 | Dave Walker | 45 | CAN | 4,396 | 2:23.3 | ||
| 693 | Angela Giannopoulou | 57 | GRE | The Diamonds (Over Sixties Erging Group) | 4,395 | 2:23.3 | |
| 694 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,394 | 2:23.3 |
| 695 | Tera M | 36 | WI | USA | 4,392 | 2:23.4 | |
| 696 | Paul Cross | 65 | Lincoln | GBR | 4,391 | 2:23.4 | |
| 697 | Mark Biros | 34 | USA | 4,389 | 2:23.5 | ||
| 698 | Ryan Holland | 37 | USA | 4,386 | 2:23.6 | ||
| 699 | Gordon Traill | 51 | RSA | 4,385 | 2:23.6 | ||
| 700 | Unseob Lee | 43 | Daejeon | KOR | 4,383 | 2:23.7 |