Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Sean Beeson | 38 | USA | 4,470m | 2:20.9 | ||
| 652 | Calvin Turner | 42 | Richardson, TX | USA | 4,469m | 2:20.9 | |
| 652 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,469m | 2:20.9 |
| 654 | Chris Anderson | 45 | GBR | 4,466m | 2:21.0 | ||
| 655 | Lee Densky | 48 | USA | 4,463m | 2:21.1 | ||
| 656 | Andrea Hill | 46 | CAN | 4,460m | 2:21.2 | ||
| 657 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,459m | 2:21.2 |
| 658 | stumpy rodriguez | 54 | GBR | 4,458m | 2:21.3 | ||
| 659 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,451m | 2:21.5 |
| 660 | Brian Alessio | 43 | USA | 4,446m | 2:21.7 | ||
| 661 | Anthony Pylant | 43 | San Antonio, TX | USA | 4,444m | 2:21.7 | |
| 662 | M E | 58 | AUT | 4,441m | 2:21.8 | ||
| 663 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,437m | 2:21.9 |
| 663 | Anthony Dumas | 39 | CAN | 4,437m | 2:21.9 | ||
| 665 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 4,436m | 2:22.0 | |
| 665 | Nicholas Devine | 64 | Stockport | GBR | 4,436m | 2:22.0 | |
| 667 | Alex Van Vechten | 35 | USA | 4,434m | 2:22.0 | ||
| 668 | Robin Halverson | - | USA | 4,432m | 2:22.1 | ||
| 668 | David Sykes | 77 | Ft Worth, TX | USA | 4,432m | 2:22.1 | |
| 670 | Bram Balkenende | 67 | NED | 4,428m | 2:22.2 | ||
| 670 | Andrew Parsons | 42 | USA | 4,428m | 2:22.2 | ||
| 672 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 4,423m | 2:22.4 | |
| 673 | Julia Schuster | 28 | AFG | 4,422m | 2:22.4 | ||
| 673 | David Cayce | 56 | USA | 4,422m | 2:22.4 | ||
| 675 | Liz Hackett | 57 | USA | 4,421m | 2:22.5 | ||
| 675 | Kirk Nash | 55 | Anchorage, AK | USA | 4,421m | 2:22.5 | |
| 677 | Tom Lawlor | 25 | GBR | 4,420m | 2:22.5 | ||
| 677 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,420m | 2:22.5 | |
| 679 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 4,419m | 2:22.5 |
| 680 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,417m | 2:22.6 | |
| 681 | JEREMY TINNERELLO | 49 | USA | 4,416m | 2:22.6 | ||
| 682 | Jonathan Konar | 40 | USA | 4,414m | 2:22.7 | ||
| 683 | Emma Carter | 50 | GBR | 4,413m | 2:22.7 | ||
| 684 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,408m | 2:22.9 | |
| 685 | Mark Horton | 50 | GBR | 4,407m | 2:22.9 | ||
| 686 | Adrian De La Cruz | 34 | USA | 4,404m | 2:23.0 | ||
| 686 | Amanda Olsen | 38 | USA | 4,404m | 2:23.0 | ||
| 688 | Vanessa Nightingale | 43 | GBR | 4,403m | 2:23.0 | ||
| 689 | Wonho Kim | 45 | Seoul | KOR | 4,401m | 2:23.1 | |
| 690 | Ralph Ackerman | 65 | USA | 4,400m | 2:23.1 | ||
| 690 | Anna-Maria Lotz | 33 | GER | 4,400m | 2:23.1 | ||
| 692 | Amanda Scheibmair | 35 | NZL | 4,398m | 2:23.2 | ||
| 693 | Dave Walker | 45 | CAN | 4,396m | 2:23.3 | ||
| 694 | Angela Giannopoulou | 57 | GRE | 4,395m | 2:23.3 | ||
| 695 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,394m | 2:23.3 |
| 696 | Tera M | 36 | WI | USA | 4,392m | 2:23.4 | |
| 697 | Paul Cross | 65 | Lincoln | GBR | 4,391m | 2:23.4 | |
| 698 | Mark Biros | 34 | USA | 4,389m | 2:23.5 | ||
| 699 | Ryan Holland | 37 | USA | 4,386m | 2:23.6 | ||
| 700 | Gordon Traill | 51 | RSA | 4,385m | 2:23.6 |