Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeremia Mleczko	42		USA		4,203	2:29.8
802	Stephen Beck	53	Stillwater, OK	USA		4,198	2:30.0
803	Shane Marchitelli	32		USA		4,191	2:30.3
804	Papageno Serici	50		FRA		4,190	2:30.3
805	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,188	2:30.4
806	Anna B	44		USA		4,186	2:30.5
807	Lisa Bentley	54		CAN		4,169	2:31.1
807	Crystal Fitta	44	Allyn, WA	USA		4,169	2:31.1
807	Martin Tromblee	55	WA	USA		4,169	2:31.1
810	Sara Panaccione	45		ITA		4,166	2:31.2
811	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,164	2:31.2
812	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,162	2:31.3
813	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,157	2:31.5
813	Helge Parma	21		LAT		4,157	2:31.5
815	Wim Peters	71		NED		4,152	2:31.7
815	Francis Bruyer	52	rixheim	FRA		4,152	2:31.7
817	Martin Macdonald	75	Port Hope, ON	CAN		4,149	2:31.8
818	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,147	2:31.9
819	Miriam Aylward	42		GER		4,144	2:32.0
820	Jerry spier	41		USA		4,143	2:32.0
821	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,141	2:32.1
822	Erin Munro	47	AK	USA		4,139	2:32.2
823	JUNHO LEE	48		KOR		4,136	2:32.3
824	Marcella Verburg	62	Zevenbergen	NED		4,130	2:32.5
825	Anna d.	-	VA	USA		4,124	2:32.7
826	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	4,122	2:32.8
827	Emma Auton-Green	13		GBR		4,118	2:32.9
828	Rachel Nunlist	44		USA		4,114	2:33.1
829	Jen Rowe	40		USA		4,113	2:33.1
830	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,112	2:33.2
831	Alec Schwartz	52	Media, PA	USA		4,108	2:33.3
831	Elizabeth Guzman	40		USA		4,108	2:33.3
831	Mere I	46		USA		4,108	2:33.3
834	Karen Mulligan	40		USA		4,105	2:33.4
835	Andrea Chemin	34		BRA		4,098	2:33.7
836	Andrew Forrest	37		GBR		4,097	2:33.7
837	Margret Albers	55		GER		4,096	2:33.8
838	Brandon Enghauser	-		USA		4,093	2:33.9
839	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,087	2:34.1
839	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:34.1
841	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
842	Holger Siebert	54		GER		4,078	2:34.4
843	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,076	2:34.5
844	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
845	Maureen Proffitt	58	TX	USA		4,068	2:34.8
846	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:34.9
847	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	4,055	2:35.3
848	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,053	2:35.4
849	Martha Hrobak	49		USA		4,051	2:35.5
850	Graeme Rosemond	75		AUS		4,050	2:35.5