Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sheldon Williams	46	Fort Atkinson, WI	USA		9,996m	2:06.0
52	Ross Penman	45		GBR		9,962m	2:06.4
53	Fabien Hecquet	38		SUI		9,931m	2:06.8
54	Derek Morris	33	NH	USA		9,917m	2:07.0
55	Giuseppe Camera	47		ITA		9,875m	2:07.5
56	Jo Goddard	61		GBR		9,836m	2:08.1
57	Julia Horvath	31		GER		9,824m	2:08.2
58	Matthew Craddock	53		GBR		9,782m	2:08.8
59	Frank Muniz	28		USA		9,767m	2:09.0
60	John Garvey	47	Garden City, NY	USA		9,756m	2:09.1
61	Chris Hurst	47		AUS		9,745m	2:09.2
62	Nathan Holsgrove	39		AUS		9,743m	2:09.3
63	Myeongho Kim	35		KOR		9,730m	2:09.4
64	Andy Nail	35		USA		9,721m	2:09.6
65	Jarett Lee	49		USA		9,693m	2:09.9
66	Thaddeus Steede	50		IRL		9,624m	2:10.9
67	Shannon O’Brien	31		USA		9,617m	2:11.0
68	Kelly Wu	33		CAN		9,558m	2:11.8
69	Catherine Rivest	30		CAN		9,481m	2:12.8
70	Jeff Cubos	45		CAN		9,456m	2:13.2
71	Ashley Carter	35		GBR		9,444m	2:13.4
72	Brooke Surian	56	Ann Arbor , MI	USA		9,434m	2:13.5
73	Dorien Van Gorp	38		BEL		9,399m	2:14.0
74	Katie Campbell	43	Boston, MA	USA		9,383m	2:14.2
75	Jack Vestal	39	Dallas, TX	USA		9,318m	2:15.2
76	Amanda Bracken	44		USA		9,294m	2:15.5
77	Corinne Tousch	52		FRA		9,292m	2:15.6
78	Juan Carlos Medina	49	Guadalajara	MEX		9,248m	2:16.2
79	Mira Hoffmann	35		GER		9,239m	2:16.3
80	Darla Fraley	65		USA		9,196m	2:17.0
81	Martina Marchini	37		ITA		9,116m	2:18.2
82	Adilson Rebelo	34		MOZ		9,012m	2:19.8
83	HEATHER GILMOUR	37		USA		9,011m	2:19.8
84	Luke J	13		GBR		8,920m	2:21.2
84	Suzanne Szeliga	46		USA		8,920m	2:21.2
86	Rocco Thomson	15		GBR		8,855m	2:22.2
87	Anne Pont	32		NEP		8,782m	2:23.4
88	Amy Xu	54		USA	Minneapolis Rowing Club	8,763m	2:23.7
89	Jimmie Brown	38		USA		8,692m	2:24.9
90	Jessi Lim	33		USA		8,630m	2:26.0
91	Emma Fothergill	40	Rotherham	GBR		8,604m	2:26.4
92	Melissa Bolduc	31		CAN		8,580m	2:26.8
93	Alicia Uhler	33		USA		8,568m	2:27.0
94	Mark Vanderkooi	55	Bowmanville, ON	CAN		8,511m	2:28.0
95	Celine Barbaroux	45		FRA		8,442m	2:29.2
96	Matthew Smith	43		USA		8,401m	2:29.9
97	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	8,235m	2:33.0
98	Brenda Mans	42		BEL	Belgian Air Force	8,039m	2:36.7
99	Hilary Penrod	40	Bixby, OK	USA		7,944m	2:38.6
100	Hermise Taylor	39		GBR		7,919m	2:39.1