Workout of the Day

« August 24, 2023 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Duncan	53	Hoover, AL	USA		11:02.5	2:12.5
52	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	11:05.6	2:13.1
53	Nathan LaDuke	54		USA		11:11.0	2:14.2
54	Ross Smith	53		GBR		11:12.7	2:14.5
55	Todd Nixon	48		USA		11:16.2	2:15.2
56	Stan Mens	39	Helmond	NED		11:18.3	2:15.6
57	Todd Brittain	43		USA		11:19.2	2:15.8
58	Christine Tremblay	60		CAN		11:19.7	2:15.9
59	Owen Valuch	46		USA		11:22.8	2:16.5
60	Kelley Baker	53	CA	USA		11:25.0	2:17.0
61	Changhoon Lee	43		KOR		11:26.1	2:17.2
62	Stefan Mutas	58		SWE		11:30.5	2:18.1
63	Ben Cloud	48	Fullerton, CA	USA		11:31.7	2:18.3
64	Larry Padget	59	Vienna	AUT		11:35.5	2:19.1
65	Jim Arnold	59	Minneapolis, MN	USA	EXR Rowing	11:36.6	2:19.3
66	Jack Vestal	39	Dallas, TX	USA		11:46.9	2:21.3
67	Ben Spillane	41		AUS		11:56.8	2:23.3
68	Rich Pross	59	Audubon, IA	USA		12:00.8	2:24.1
69	Joe Balfe	29		IRL		12:02.1	2:24.4
70	Scott Petri	45	Austin, TX	USA		12:04.1	2:24.8
71	Derek B	46	NJ	USA	reddit /r/ rowing	12:11.0	2:26.2
72	Sean M	52	Folly Beach, SC	USA		12:23.9	2:28.7
73	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		12:29.9	2:29.9
74	Mark Holder	58		CAN		12:31.0	2:30.2
75	mark wareing	46		GBR		12:36.1	2:31.2
76	Holly Triplett	52		USA		12:42.1	2:32.4
77	Göran Esters	74	Arvika	SWE		12:46.2	2:33.2
78	Lars Holmström	54	Köping	SWE		13:01.1	2:36.2
79	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	13:49.4	2:45.8
80	Nancy Franco	45		USA		14:09.0	2:49.8
81	Toya Bessey	45	Austrey	GBR		14:51.8	2:58.3
82	Myron Smith	74	Atlanta, GA	USA		17:27.1	3:29.4