Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		8,074	1:51.4
2	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	8,072	1:51.4
3	David Wilkinson	50		USA		7,702	1:56.8
4	Robin Teply	56	Prague	CZE	Menphys	7,661	1:57.4
5	Henrik-selmer christensen	52	Arnevik	NOR		7,525	1:59.6
6	John Soutar	40		GBR		7,513	1:59.7
7	Kevin Douglas	41	Dublin	IRL	South Dublin Strength & Conditioning	7,509	1:59.8
8	Brendan Downs	30		USA		7,454	2:00.7
9	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	7,404	2:01.5
10	Bent Nordgård	49		NOR		7,400	2:01.6
11	Michael Bruggraber	34		AUT		7,372	2:02.0
12	Juho Issakainen	43		FIN		7,334	2:02.7
13	Brad Denver	45	VIC	AUS		7,266	2:03.8
14	Ben Hazeldine	26		GBR		7,230	2:04.4
15	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	7,212	2:04.7
16	James Timmerman	55	Sparks, MD	USA		7,185	2:05.2
17	Tore Erik Mohn	61		NOR		7,161	2:05.6
18	Phil Gibson	34	Carlisle	GBR		7,091	2:06.9
19	David Carpentier	48		FRA		7,085	2:07.0
20	Jeff Jones	65	Louisville, KY	USA	The Diamonds (Over Sixties Erging Group)	7,056	2:07.5
21	Richard Bloomer	30		USA		7,014	2:08.3
22	Zenon Jagiela	35	Durban	RSA	ZenFX	7,000	2:08.5
23	Adam Simmonds	41	Port Macquarie, NSW	AUS		6,954	2:09.4
24	Stefan B	56		SWE		6,953	2:09.4
25	peter brevick	39		USA	Cougar Rowing Association	6,830	2:11.7
26	Mike Crenshaw	69	el taco grasiento, CO	USA		6,826	2:11.8
27	Shane Casey	50	MI	USA		6,804	2:12.2
28	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	6,744	2:13.4
29	Roy Norrington	55		NZL		6,720	2:13.9
30	MARK HOWELL	50	UK	GBR		6,715	2:14.0
31	Emre Konuk	40	Antalya	TUR		6,675	2:14.8
32	Wojciech Blaszczyk	43		POL		6,645	2:15.4
33	Heikki Niemikari	48	Vantaa	FIN		6,606	2:16.2
34	Felix Springer	41		GER		6,568	2:17.0
35	Wes Fraser	43	Milton Keynes	GBR		6,564	2:17.1
36	Kenneth Edlund	58	Lycksele	SWE		6,502	2:18.4
37	Greg Hetherington	40		CAN		6,411	2:20.3
38	Hannu Heinilä	56		FIN		6,366	2:21.3
39	Erik Schatzker	53	Brooklyn, NY	USA		6,356	2:21.5
40	Kian Barba	48		MEX	Darkhorse Rowing	6,301	2:22.8
41	Stefan Mutas	58		SWE		6,256	2:23.8
42	Hank “the crank” Dakkak	57		CAN		6,193	2:25.3
43	Elmar Gerdes	56	Burgwedel	GER		6,143	2:26.5
44	Mallory Coley	30		USA		6,131	2:26.7
45	Peter Möllerberg	58		SWE		6,083	2:27.9
46	George Carr	50	NC	USA		6,078	2:28.0
47	Ross Smith	53	Emsworth	GBR		6,027	2:29.3
48	Louise Eggöy Markhester	49		SWE		5,953	2:31.1
49	Thais Camilo	41	jacksonville	BRA	ErgZone	5,891	2:32.7
50	Rupert Ross-Macdonald	61	London	GBR	The Diamonds (Over Sixties Erging Group)	5,866	2:33.4