Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,239	1:43.6
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	6,933	1:48.1
3	Darren Johnson	45		GBR	The Delivery Room	6,889	1:48.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	6,867	1:49.2
5	Robin Teply	56	Prague	CZE	Menphys	6,593	1:53.7
6	Kyle Marston	35	Central Coast, NSW	AUS		6,519	1:55.0
7	Kimmo Keinänen	55	Espoo	FIN		6,500	1:55.3
8	Karl Johnson	46	Dubai	UAE		6,472	1:55.8
9	Alain Attieh	46		FRA		6,469	1:55.9
9	Paul Mander	48	Wokingham	GBR		6,469	1:55.9
11	Eoghan Ryan	39		IRL		6,436	1:56.5
12	Michael Hall	45	MN	USA		6,394	1:57.2
13	Robert Masters	61		GBR		6,361	1:57.9
14	Julien HENRIET	42	Drancy	FRA		6,336	1:58.3
15	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	6,328	1:58.5
16	Philip Maddox	52	Llanfairfechan	GBR		6,320	1:58.6
17	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	6,292	1:59.1
18	ben clarson	44	Swindon	GBR		6,277	1:59.4
19	James Green	46		GBR		6,272	1:59.5
20	David Carpentier	48		FRA		6,234	2:00.3
21	James Timmerman	55	Sparks, MD	USA		6,194	2:01.0
22	Julien Bouix	39		FRA		6,135	2:02.2
23	Mathias Schmidt	38		GER	Wildfire CrossFit	6,119	2:02.5
24	Scott Watson	32		GBR		6,084	2:03.2
25	phil lawrence	45		GBR	British Army	6,045	2:04.0
26	jamie wood	33		GBR		6,044	2:04.0
27	Simon Kornbeck	32		DEN		5,997	2:05.0
28	Nourdine Zeghoudi	48		FRA		5,975	2:05.5
29	David Dawson	51		GBR		5,891	2:07.3
30	Antonio Gonzalez III	41		USA		5,872	2:07.7
31	Jussi Heimonen	53		SWE		5,862	2:07.9
32	Trevor Leonard	38		USA		5,798	2:09.3
33	Ryan Squires	49	Vienna, VA	USA	U.S. Army	5,796	2:09.3
34	Terrence Abrahams	-		USA		5,760	2:10.2
35	Aaron Kernohan	-	Belfast	GBR		5,757	2:10.2
36	Brad Thuss	52	New Baltimore, VA	USA		5,707	2:11.4
37	Emre Konuk	40	Antalya	TUR		5,682	2:11.9
38	mark henry	61	madison, MS	USA		5,680	2:12.0
39	david cullen	48		IRL		5,679	2:12.0
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,623	2:13.3
41	Fi Wilson	44		GBR		5,615	2:13.5
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,580	2:14.4
43	Benjamin Nelson	45	Colorado Springs, CO	USA		5,519	2:15.8
43	Kiko Stefanov	49		USA		5,519	2:15.8
45	Jon Soderberg	50	Sala	SWE		5,442	2:17.8
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,414	2:18.5
47	Tim Barnett	53	Leicester	GBR		5,395	2:19.0
48	Stefan Mutas	58		SWE		5,357	2:20.0
49	Rich Pross	59	Templeton, IA	USA		5,352	2:20.1
50	Tony Mccloud	43		USA		5,351	2:20.1