Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,239m	1:43.6
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	6,933m	1:48.1
3	Darren Johnson	45		GBR	The Delivery Room	6,889m	1:48.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	6,867m	1:49.2
5	Xavier Michel	48		FRA		6,599m	1:53.6
6	Robin Teply	56	Prague	CZE	Menphys	6,593m	1:53.7
7	Kyle Marston	35	Central Coast, NSW	AUS		6,519m	1:55.0
8	Kimmo Keinänen	55	Espoo	FIN		6,500m	1:55.3
9	Karl Johnson	46	Dubai	UAE		6,472m	1:55.8
10	Alain Attieh	46		FRA		6,469m	1:55.9
10	Paul Mander	48	Wokingham	GBR		6,469m	1:55.9
12	Eoghan Ryan	39		IRL		6,436m	1:56.5
13	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	6,394m	1:57.2
14	Robert Masters	61		GBR		6,361m	1:57.9
15	Julien HENRIET	42	Drancy	FRA		6,336m	1:58.3
16	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	6,328m	1:58.5
17	Philip Maddox	52	Llanfairfechan	GBR		6,320m	1:58.6
18	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	6,292m	1:59.1
19	ben clarson	44	Swindon	GBR		6,277m	1:59.4
20	James Green	46		GBR		6,272m	1:59.5
21	David Carpentier	48		FRA		6,234m	2:00.3
22	James Timmerman	55	Sparks, MD	USA		6,194m	2:01.0
23	Julien Bouix	39		FRA		6,135m	2:02.2
24	Mathias Schmidt	38		GER	Wildfire CrossFit	6,119m	2:02.5
25	Scott Watson	32		GBR		6,084m	2:03.2
26	phil lawrence	45		GBR	British Army	6,045m	2:04.0
27	jamie wood	33		GBR		6,044m	2:04.0
28	Simon Kornbeck	32		DEN		5,997m	2:05.0
29	Nourdine Zeghoudi	48		FRA		5,975m	2:05.5
30	David Dawson	51		GBR		5,891m	2:07.3
31	Antonio Gonzalez III	41		USA		5,872m	2:07.7
32	Jussi Heimonen	53		SWE		5,862m	2:07.9
33	Trevor Leonard	38		USA		5,798m	2:09.3
34	Ryan Squires	49	Vienna, VA	USA	U.S. Army	5,796m	2:09.3
35	Terrence Abrahams	-		USA		5,760m	2:10.2
36	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	5,757m	2:10.2
37	Brad Thuss	52	New Baltimore, VA	USA		5,707m	2:11.4
38	Emre Konuk	40	Antalya	TUR		5,682m	2:11.9
39	mark henry	61	madison, MS	USA		5,680m	2:12.0
40	david cullen	48		IRL		5,679m	2:12.0
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,623m	2:13.3
42	Fi Wilson	44		GBR		5,615m	2:13.5
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,580m	2:14.4
44	Benjamin Nelson	45	Colorado Springs, CO	USA		5,519m	2:15.8
44	Kiko Stefanov	49		USA		5,519m	2:15.8
46	Jon Soderberg	50	Sala	SWE		5,442m	2:17.8
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,414m	2:18.5
48	Tim Barnett	53	Leicester	GBR		5,395m	2:19.0
49	Stefan Mutas	58		SWE		5,357m	2:20.0
50	Rich Pross	59	Templeton, IA	USA		5,352m	2:20.1