Workout of the Day

« August 22, 2023 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan LaDuke	54		USA		5,334	2:20.6
52	Andrew McKenna	56	Wigan	GBR		5,309	2:21.2
53	James Ferrier	31		GBR		5,295	2:21.6
54	T.H. Schee	-	New Taipei	TPE		5,282	2:21.9
55	John A	44	FL	USA	U.S. Marines	5,228	2:23.4
56	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,168	2:25.1
57	Scott Petri	45	Austin, TX	USA		5,133	2:26.1
58	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	5,130	2:26.1
59	Nathan Burgess	21		GBR		5,080	2:27.6
60	Tony Pequeno	50		USA		5,076	2:27.7
61	Joe Balfe	29		IRL		5,043	2:28.7
62	John Hall	51		USA		5,027	2:29.1
63	Ryan Scerri	46		MLT		5,010	2:29.7
64	Paul Young	46		GBR		4,971	2:30.8
65	Holly Triplett	52		USA		4,876	2:33.8
66	Nathalie Hundt	51		GER		4,803	2:36.1
67	Preston Wilbourne	66		USA		4,786	2:36.7
68	Jill Percival	44	County Durham	GBR		4,783	2:36.8
69	Andrew Duffy	44		GBR		4,739	2:38.2
70	junghwan lee	50		KOR		4,703	2:39.4
71	gillian sampson	49		USA		4,661	2:40.9
72	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	4,580	2:43.7
73	Brian Wieghaus	63		USA		4,549	2:44.8
74	Simon Krueger	35	Sammamish, WA	USA		4,434	2:49.1
75	Candy Cotton	41		USA		4,400	2:50.4
76	robert isaac	49		USA		4,308	2:54.0
77	Ileana Feliz	40		USA		4,108	3:02.5
78	Shay Harding	49	Glendale, AZ	USA		4,080	3:03.8
79	Lance Winchester	76		USA		4,077	3:03.9
80	Annemarie Huefner	9	Reutlingen	GER		4,055	3:04.9
81	Kanda Hazelwood	65		USA		3,920	3:11.3
82	Julie Lobko	48		AUS		3,388	3:41.3
83	Zoe Berwick	32		GBR		3,115	4:00.7