Workout of the Day

« August 22, 2023 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Mccloud	43		USA		5,351m	2:20.1
52	Nathan LaDuke	54		USA		5,334m	2:20.6
53	Andrew McKenna	56	Wigan	GBR		5,309m	2:21.2
54	James Ferrier	31		GBR		5,295m	2:21.6
55	T.H. Schee	-	New Taipei	TPE		5,282m	2:21.9
56	John A	44	FL	USA	U.S. Marines	5,228m	2:23.4
57	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,168m	2:25.1
58	Scott Petri	45	Austin, TX	USA		5,133m	2:26.1
59	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	5,130m	2:26.1
60	Nathan Burgess	21		GBR		5,080m	2:27.6
61	Tony Pequeno	50		USA		5,076m	2:27.7
62	Joe Balfe	29		IRL		5,043m	2:28.7
63	John Hall	-	AL	USA		5,027m	2:29.1
64	Ryan Scerri	46		MLT		5,010m	2:29.7
65	Paul Young	46		GBR		4,971m	2:30.8
66	Holly Triplett	52		USA		4,876m	2:33.8
67	Nathalie Hundt	51		GER		4,803m	2:36.1
68	Preston Wilbourne	66		USA		4,786m	2:36.7
69	Jill Percival	44	County Durham	GBR		4,783m	2:36.8
70	Andrew Duffy	44		GBR		4,739m	2:38.2
71	junghwan lee	50		KOR		4,703m	2:39.4
72	gillian sampson	49		USA		4,661m	2:40.9
73	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	4,580m	2:43.7
74	Brian Wieghaus	63		USA		4,549m	2:44.8
75	Simon Krueger	35	Sammamish, WA	USA		4,434m	2:49.1
76	Candy Cotton	41		USA		4,400m	2:50.4
77	robert isaac	49		USA		4,308m	2:54.0
78	Ileana Feliz	40		USA		4,108m	3:02.5
79	Shay Harding	49	Glendale, AZ	USA		4,080m	3:03.8
80	Lance Winchester	76		USA		4,077m	3:03.9
81	Annemarie Huefner	9	Reutlingen	GER		4,055m	3:04.9
82	Kanda Hazelwood	65		USA		3,920m	3:11.3
83	Julie Lobko	48		AUS		3,388m	3:41.3
84	Zoe Berwick	32		GBR		3,115m	4:00.7