Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		5,563m	1:47.8
2	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,417m	1:50.7
3	Pontus Dahlöf	38		SWE		5,413m	1:50.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,407m	1:50.9
5	Tony Stoor	44		FIN		5,401m	1:51.0
6	Xavier Michel	48		FRA		5,299m	1:53.2
7	Brad Denver	45	VIC	AUS		5,243m	1:54.4
8	Robert Masters	61		GBR		5,241m	1:54.4
9	Bérenger Lahouste	36	Dreux	FRA		5,192m	1:55.5
10	Michael Fitzpatrick	50	Canberra, ACT	AUS		5,084m	1:58.0
11	Ian Morton	50		IRL		5,076m	1:58.2
12	Simon Schmidt	52	Virum	DEN	Collingwood College Boat Club, Durham University	5,060m	1:58.5
13	Marty Lorkowski	48		USA		4,969m	2:00.7
14	David Carpentier	48		FRA		4,964m	2:00.8
15	James Timmerman	55	Sparks, MD	USA		4,958m	2:01.0
16	Raul Rivera	44		MEX		4,894m	2:02.5
17	Tony BABLIN	40		FRA		4,843m	2:03.8
18	S. Scheuer	51		USA		4,832m	2:04.1
19	Patrik Berglund	29		SWE		4,829m	2:04.2
20	John Soutar	40		GBR		4,804m	2:04.8
21	Hjalte Hojsgaard	39		GBR		4,765m	2:05.9
22	Robert Bernardo	40	OH	USA		4,720m	2:07.1
23	Mike Crenshaw	69	el taco grasiento, CO	USA		4,675m	2:08.3
24	Scott Rush	53	Coral Springs, FL	USA		4,650m	2:09.0
25	Trevor Leonard	38		USA		4,645m	2:09.1
26	Brian Kirby	39		USA		4,613m	2:10.0
27	MARK HOWELL	50	UK	GBR		4,603m	2:10.3
28	Wes Fraser	43	Milton Keynes	GBR		4,579m	2:11.0
29	Dae Kwon	33		USA		4,565m	2:11.4
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,535m	2:12.3
31	Emre Konuk	40	Antalya	TUR		4,519m	2:12.7
32	David Dawson	51		GBR		4,509m	2:13.0
33	Tony Mccloud	43		USA		4,502m	2:13.2
34	Alexandre Stillemans	35		BEL		4,423m	2:15.6
35	Kevin McNally	29		USA		4,395m	2:16.5
36	David Delmares	35		FRA		4,373m	2:17.2
37	Brett Rush	54	Columbus , OH	USA		4,345m	2:18.0
38	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,316m	2:19.0
39	Stefan Mutas	58		SWE		4,206m	2:22.6
40	Stan Mens	39	Helmond	NED		4,196m	2:22.9
41	Janne Parviainen	51		FIN		4,131m	2:25.2
42	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,116m	2:25.7
43	Robert Hamilton	58		USA		4,084m	2:26.9
44	Chuck Holt	54		USA		4,040m	2:28.5
45	Sunshine Swafford	47		USA		3,977m	2:30.8
46	colleen noonan	48	Guerneville, CA	USA		3,975m	2:30.9
47	T.H. Schee	-	New Taipei	TPE		3,961m	2:31.4
48	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,890m	2:34.2
49	Derek B	46	NJ	USA	reddit /r/ rowing	3,887m	2:34.3
50	Matt Cowan	47	Aberdeen	GBR		3,856m	2:35.6