Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lou Jeanneau	32		FRA		11,813m	1:41.5
2	Adrien Bau	36		FRA		11,779m	1:41.8
3	Esteban Molina	33		USA		11,335m	1:45.8
4	Xander Postma	39		NED		11,228m	1:46.8
5	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,136m	1:47.7
6	Byron Amm	35		AUS		11,122m	1:47.8
7	Scott Stewart	39		GBR		11,059m	1:48.5
8	David Wilkinson	50		USA		10,964m	1:49.4
8	Steve Cloutier	31		CAN		10,964m	1:49.4
10	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,938m	1:49.7
11	Stéphane GUILLOTIN	50	Massy	FRA		10,903m	1:50.0
12	Manny Moreno	51		USA		10,842m	1:50.6
13	Luca Fornoni	59	Milan	ITA		10,838m	1:50.7
14	J Toward	26		GBR		10,826m	1:50.8
15	Don Franzen	35		GER		10,806m	1:51.0
16	Brett Zink	40		USA		10,790m	1:51.2
17	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,691m	1:52.2
18	Radek Dutkiewicz	48		USA		10,671m	1:52.4
19	Mark Gilbertson	39		GBR		10,651m	1:52.6
20	Cody Quig	31		USA		10,637m	1:52.8
21	Jean Paul Jeanneau	61		FRA		10,572m	1:53.5
22	Christian Jaunich	27	ME	USA		10,571m	1:53.5
23	Matthew Jiang	34		AUS		10,568m	1:53.5
24	Markus Sinn	43		GER		10,511m	1:54.1
25	Kyuwon Kim	24		KOR		10,509m	1:54.1
26	joseph allison	52		USA		10,453m	1:54.7
27	Scott Cameron	46	Newcastle, NSW	AUS		10,445m	1:54.8
27	Michael Nulk	38	Rockwall, TX	USA		10,445m	1:54.8
29	Brett Rush	54	Columbus , OH	USA		10,437m	1:54.9
30	Chris Rainer	42		CAN		10,358m	1:55.8
31	Sam Smith	32		GBR		10,356m	1:55.8
32	Alain Attieh	46		FRA		10,309m	1:56.4
33	Maarten ROORDING	46		FRA	Mulhouse-Aviron	10,242m	1:57.1
34	Marty Regan	60	Leadville, CO	USA	Team LaS’port	10,215m	1:57.4
35	Kai Esser	37		GER		10,164m	1:58.0
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,156m	1:58.1
37	Wes Fraser	43	Milton Keynes	GBR		10,109m	1:58.7
38	Josh Fowler	38	Oromocto , NB	CAN		10,089m	1:58.9
38	Sabino Lagattolla	52	Hudson, MA	USA		10,089m	1:58.9
40	W Haij	36		NED		10,074m	1:59.1
41	Dale Nunn	51		GBR		10,059m	1:59.2
41	Patrick Hau	32		USA		10,059m	1:59.2
43	Jeremy Salisbury	59		GBR		10,024m	1:59.7
44	Jun Lee	44		USA		10,023m	1:59.7
45	Dorian Benninghoff	38		GER		9,986m	2:00.1
46	Fletcher Brown	44		USA		9,980m	2:00.2
47	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	9,949m	2:00.6
48	Jeremiah Johnson	43		USA		9,894m	2:01.2
49	Jonathan Ng	30		USA		9,885m	2:01.3
50	Derek Horvath	41		CAN		9,872m	2:01.5