Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Kirkendall	42	Gulf Shores, AL	USA		8,756	2:17.0
102	Crystal Carter	44		USA		8,728	2:17.4
103	Gabriella Laurentia	35		NED		8,722	2:17.5
104	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,719	2:17.6
105	Meredith Larsen	38	NY	USA		8,677	2:18.2
106	HEATHER GILMOUR	37		USA		8,676	2:18.3
107	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,672	2:18.3
108	Betheny Cholish	50	Scranton, PA	USA		8,670	2:18.4
109	Darla Fraley	65		USA		8,646	2:18.7
109	Arno den Dikken	51		NED		8,646	2:18.7
111	David Estrada	36		USA		8,623	2:19.1
112	Lynette Ryott-Clayton	57		GBR		8,618	2:19.2
113	Katie Campbell	43	Boston, MA	USA		8,599	2:19.5
114	MacKay Clark	36		USA		8,568	2:20.0
115	Catherine Gibbons	51		USA	50Plus	8,565	2:20.1
116	Corinne Tousch	52		FRA		8,562	2:20.1
117	Emily Abramowski	36		AUS		8,535	2:20.5
118	Stergios GALIKAS	39		GRE		8,531	2:20.6
119	Melissa Johnson	27		USA		8,473	2:21.6
120	Hannah Short	29		NZL		8,465	2:21.7
121	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,463	2:21.7
122	Ivan Heffernan	69		IRL		8,344	2:23.8
123	Vania De Moura	44		FRA		8,310	2:24.4
124	Josue Contreras	37		USA		8,279	2:24.9
125	Gina Visser	25		USA		8,248	2:25.4
126	Mireille Cormier	50		CAN		8,232	2:25.7
127	Barry Horvath	36		USA		8,165	2:26.9
128	Leigh Hepditch	46		CAN		8,149	2:27.2
129	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	8,139	2:27.4
130	Sarah Hannay	38		AUS		8,103	2:28.0
131	Jorge Rguez	41		MEX		8,101	2:28.1
132	Manuela Cupic	49		GER		8,038	2:29.2
133	Peggy Rix	51	Buchholz in der Nordheide	GER		7,899	2:31.9
134	finbarr whelan	54		IRL		7,877	2:32.3
135	Lisa Specht	44		USA		7,859	2:32.6
136	Juan Carlos Medina	49	Guadalajara	MEX		7,806	2:33.7
137	Chloe O Keeffe	28		IRL		7,735	2:35.1
138	Alice Luther	32		GBR		7,714	2:35.5
139	Maya Walker	57	Dunbarton, NH	USA		7,662	2:36.6
140	Michae Mcmenamy	57		USA		7,595	2:37.9
141	Emma Fothergill	40	Rotherham	GBR		7,565	2:38.6
142	Erin Triplett	39		USA		7,501	2:39.9
143	Rebecca Mai	23		ITA		7,476	2:40.5
144	Brenda Mans	42		BEL	Belgian Air Force	7,389	2:42.4
145	Hilary Penrod	40	Bixby, OK	USA		7,349	2:43.2
146	Manon Viale	28		FRA		7,345	2:43.3
147	TB Park	42		KOR		7,282	2:44.7
147	Avril Fletcher	61		USA		7,282	2:44.7
149	Jon Pilkington	36		GBR		7,279	2:44.8
150	Ann Marice Uy	36		PHI		7,173	2:47.2