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Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 40 CAN 9,852 2:01.8
52 Travis Fisher 36 USA 9,825 2:02.1
53 livemoon deadsun 39 CHN 9,822 2:02.1
54 Keras Lesko 23 USA 9,798 2:02.4
55 Rod Farrow 51 GBR 9,747 2:03.1
56 meirion Steele 52 GBR 9,734 2:03.2
57 jovan scott bowles 40 CAY 9,658 2:04.2
58 Marcus Grijalva 46 USA 9,621 2:04.7
59 prateek agrawal 33 USA 9,614 2:04.8
60 cody miller 37 USA 9,607 2:04.9
61 Mick McGovern 33 AUS 9,586 2:05.1
62 Eric Vargas 35 USA 9,574 2:05.3
63 Sierra Virnig 27 USA 9,543 2:05.7
64 Roy Zhang 51 USA 9,534 2:05.8
65 Matthew Craddock 53 GBR 9,525 2:05.9
66 Fred McGriff 59 USA 9,491 2:06.4
67 Arnaud Meunier 41 FRA 9,486 2:06.5
68 Edward Yakovlev 49 UKR 9,479 2:06.5
69 Chelsea Cameron 18 AUS 9,458 2:06.8
70 Myeongho Kim 35 KOR 9,455 2:06.9
71 Helena Arslanian 26 FRA 9,425 2:07.3
72 Inhwa Ma 36 KOR 9,424 2:07.3
73 Nika Kuchaidze 36 USA 9,406 2:07.5
74 ROBERT PEDERSEN 30 USA 9,396 2:07.7
75 matt hopkins 42 USA 9,366 2:08.1
76 Bryan Steele 42 USA 9,290 2:09.1
77 Burak Burak 34 GER 9,282 2:09.2
78 Kris B 34 GBR 9,272 2:09.4
79 E C 40 CAN 9,265 2:09.5
80 Scott Meyer 40 USA 9,255 2:09.6
81 Jenne Callahan 43 USA 9,252 2:09.7
82 Amy Ladds-Davis 31 USA 9,224 2:10.0
83 Chad Murdock 46 USA 9,206 2:10.3
84 Lou Karnes 48 USA 9,132 2:11.4
85 Nathan Holsgrove 39 AUS 9,128 2:11.4
86 Bill Perry 57 USA 9,041 2:12.7
87 Jennifer Armstrong 49 USA 9,038 2:12.7
88 Andrew Morgan 35 GBR 8,989 2:13.4
89 Lauren Maudlin 34 GBR 8,981 2:13.6
90 Craig Barich 40 CAN 8,963 2:13.8
91 Steven Robinson 50 USA 8,957 2:13.9
92 Steven Rowe 61 GBR 8,944 2:14.1
93 Stephanie Belcher 39 USA 8,940 2:14.2
94 Gregor Lindsay 45 GBR 8,926 2:14.4
95 William Hyson 51 CAN 8,907 2:14.7
96 Gravel J 58 CAN 8,833 2:15.8
97 Joe Wu 41 USA 8,805 2:16.2
98 Elle Brookes 34 AUS 8,800 2:16.3
99 Estevan Resendez 28 USA 8,787 2:16.5
100 Stéphanie Bond 38 CAN 8,780 2:16.6