Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nancy Franco | 45 | USA | 7,168 | 2:47.4 | ||
| 152 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,905 | 2:53.7 |
| 153 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,147 | 3:15.2 |
| 154 | Stephanie Shipp | 39 | USA | 6,114 | 3:16.2 |