Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8,150	1:35.7
2	Andy Pike	48		GBR	Include Fitness	7,772	1:40.3
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	7,607	1:42.5
4	Will Turner	32		USA		7,578	1:42.9
5	Jason Pliner	43		HKG		7,434	1:44.9
6	Paul Cotier	33		FRA		7,327	1:46.4
7	Scott Stewart	39		GBR		7,281	1:47.1
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,234	1:47.8
9	David Cassel	59	Milan	LIB		7,182	1:48.6
10	Justin Melo	31		USA		7,129	1:49.4
11	Peter Gleaves	60	Preston	GBR	Red Line Rowers	7,094	1:49.9
12	Beaumont Sinclair	26		CAN		7,076	1:50.2
13	Jay MacGlashen	46	Lincoln, NB	CAN		7,032	1:50.9
14	David Rasmussen	35		USA		6,997	1:51.4
15	David Allen	34		IRL		6,994	1:51.5
16	Jeremiah Sorian	40		USA		6,989	1:51.6
17	Matt Threadgold	33		GBR		6,979	1:51.7
17	Winston Owens	24		USA		6,979	1:51.7
19	Niels Lutin	37		BEL		6,949	1:52.2
20	James Denham	38		GBR		6,923	1:52.6
21	Dave Penberthy	67	Redruth	GBR		6,919	1:52.7
22	TJ Hope	41		USA	Osceola FD Row Club	6,906	1:52.9
23	Bruce Bayton Jr	38	FL	USA		6,900	1:53.0
24	Dan Prince	36		GBR		6,888	1:53.2
25	DIEGO PLAZA	39	Madrid	ESP		6,875	1:53.4
26	Josh Fowler	38	Oromocto , NB	CAN		6,871	1:53.5
27	Mark Kaplan	33	Westfield, NJ	USA		6,841	1:54.0
28	Matt Jones	47		AUS		6,829	1:54.2
29	Alex Grace	31		CAN		6,792	1:54.8
30	Nath N-E	35		GBR		6,718	1:56.1
31	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	6,716	1:56.1
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,692	1:56.5
33	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	6,683	1:56.7
34	Ian Wheelis	34		USA		6,666	1:57.0
35	Kai Esser	37		GER		6,661	1:57.0
36	Guillaume Darveau	33		CAN		6,629	1:57.6
37	Kim Possible	35		USA		6,608	1:58.0
38	Ryan Martin	37		GBR		6,576	1:58.6
39	Andy Nail	35		USA		6,569	1:58.7
40	Robb Blake	57	Glen Mills , PA	USA		6,555	1:58.9
41	livemoon deadsun	39		CHN		6,509	1:59.8
42	Estevan Resendez	28		USA		6,508	1:59.8
43	johan lundqvist	43		SWE		6,478	2:00.4
44	Katie Foote	31		AUS		6,472	2:00.5
45	Peter Huisers	57	Amsterdam	NED		6,437	2:01.1
46	Jeroen Florijn	62	Volendam	NED		6,396	2:01.9
47	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	6,372	2:02.4
48	Cody Ingram	33		USA		6,368	2:02.4
49	Rebecca Bourne Jones	46		AUS		6,286	2:04.0
50	Menno Lageman	58		NED		6,279	2:04.2