Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8,150m	1:35.7
2	Andy Pike	48		GBR	Include Fitness	7,772m	1:40.3
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7,607m	1:42.5
4	Will Turner	32		USA		7,578m	1:42.9
5	Jason Pliner	43		HKG		7,434m	1:44.9
6	Paul Cotier	33		FRA		7,327m	1:46.4
7	Scott Stewart	39		GBR		7,281m	1:47.1
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,234m	1:47.8
9	David Cassel	59	Milan	LIB		7,182m	1:48.6
10	Justin Melo	31		USA		7,129m	1:49.4
11	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	7,094m	1:49.9
12	Beaumont Sinclair	26		CAN		7,076m	1:50.2
13	Jay MacGlashen	46	Lincoln, NB	CAN		7,032m	1:50.9
14	David Rasmussen	35		USA		6,997m	1:51.4
15	David Allen	34		IRL		6,994m	1:51.5
16	Jeremiah Sorian	40		USA		6,989m	1:51.6
17	Matt Threadgold	33		GBR		6,979m	1:51.7
17	Winston Owens	24		USA		6,979m	1:51.7
19	Niels Lutin	37		BEL		6,949m	1:52.2
20	James Denham	38		GBR		6,923m	1:52.6
21	Dave Penberthy	67	Redruth	GBR		6,919m	1:52.7
22	TJ Hope	41		USA	Osceola FD Row Club	6,906m	1:52.9
23	Bruce Bayton Jr	38	FL	USA		6,900m	1:53.0
24	Dan Prince	36		GBR		6,888m	1:53.2
25	DIEGO PLAZA	39	Madrid	ESP		6,875m	1:53.4
26	Josh Fowler	38	Oromocto , NB	CAN		6,871m	1:53.5
27	Mark Kaplan	33	Westfield, NJ	USA		6,841m	1:54.0
28	Matt Jones	47		AUS		6,829m	1:54.2
29	Alex Grace	31		CAN		6,792m	1:54.8
30	Nath N-E	35		GBR		6,718m	1:56.1
31	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	6,716m	1:56.1
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,692m	1:56.5
33	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	6,683m	1:56.7
34	Ian Wheelis	34		USA		6,666m	1:57.0
35	Kai Esser	37		GER		6,661m	1:57.0
36	Guillaume Darveau	33		CAN		6,629m	1:57.6
37	Kim Possible	35		USA		6,608m	1:58.0
38	Ryan Martin	37		GBR		6,576m	1:58.6
39	Andy Nail	35		USA		6,569m	1:58.7
40	Robb Blake	57	Glen Mills , PA	USA		6,555m	1:58.9
41	livemoon deadsun	39		CHN		6,509m	1:59.8
42	Estevan Resendez	28		USA		6,508m	1:59.8
43	johan lundqvist	43		SWE		6,478m	2:00.4
44	Katie Foote	31		AUS		6,472m	2:00.5
45	Peter Huisers	57	Amsterdam	NED		6,437m	2:01.1
46	Jeroen Florijn	62	Volendam	NED		6,396m	2:01.9
47	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	6,372m	2:02.4
48	Cody Ingram	33		USA		6,368m	2:02.4
49	Rebecca Bourne Jones	46		AUS		6,286m	2:04.0
50	Menno Lageman	58		NED		6,279m	2:04.2