Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julia Horvath	31		GER		6,228m	2:05.2
52	David Dawson	51		GBR		6,220m	2:05.4
53	John Moore	39	Tampa, FL	USA		6,213m	2:05.5
54	Julia Assmus	28		GER	CrossFit Kampfgeist	6,206m	2:05.6
55	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	6,199m	2:05.8
56	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	6,183m	2:06.1
57	Kelley Baker	53	CA	USA		6,171m	2:06.3
58	Marissa St Pierre	28		USA		6,166m	2:06.5
59	Maldwyn Evans	62		GBR		6,143m	2:06.9
60	Lauren Maudlin	34		GBR		6,091m	2:08.0
61	Chris Hurst	47		AUS		6,088m	2:08.1
62	Georgina Smith	33		GBR		6,042m	2:09.0
63	Trinity Donovan	20		AUS		6,031m	2:09.3
64	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	5,984m	2:10.3
65	Andrew Morgan	35		GBR		5,971m	2:10.6
66	Kelsey Delaney	36		USA		5,967m	2:10.7
67	Francisco Piedra	42		USA		5,962m	2:10.8
68	Hannah Short	29		NZL		5,951m	2:11.0
69	Daniel Hahn	48	Biberach	GER		5,950m	2:11.0
70	Amado Duran	38		USA		5,927m	2:11.6
71	Catherine Rivest	30		CAN		5,894m	2:12.3
72	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,872m	2:12.8
73	jinsik in	44		KOR		5,866m	2:12.9
74	Toni Nakovski	31		MKD		5,854m	2:13.2
75	Carly Burgess	38		AUS		5,847m	2:13.4
75	Corinne Tousch	52		FRA		5,847m	2:13.4
77	Matt Oliver	43		USA		5,806m	2:14.3
78	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,750m	2:15.6
79	Suzanne Szeliga	46		USA		5,749m	2:15.6
80	Amanda Bracken	44		USA		5,733m	2:16.0
81	Gregor Lindsay	45	Kirkcaldy	GBR		5,727m	2:16.1
82	Matthew Smith	43		USA		5,684m	2:17.2
83	Emily Saucier	34		USA		5,678m	2:17.3
84	Franco Guerra	42		HON		5,644m	2:18.1
85	Anne Pont	32		NEP		5,630m	2:18.5
86	Emma Fothergill	40	Rotherham	GBR		5,591m	2:19.5
87	Stephanie Sikkema	37		USA		5,576m	2:19.8
88	Rob McCormick	60	Apex, NC	USA		5,563m	2:20.2
89	Michel Molly	36		SUI		5,437m	2:23.4
90	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	5,362m	2:25.4
91	Cathy Stella	52		USA		5,332m	2:26.2
92	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	5,328m	2:26.3
93	Rebecca Mai	23		ITA		5,234m	2:29.0
94	Hilary Penrod	40	Bixby, OK	USA		5,225m	2:29.2
95	alan few	70		GBR		5,072m	2:33.7
96	Danny Subrata	41		NED		5,059m	2:34.1
97	Celine Barbaroux	45		FRA		4,965m	2:37.0
98	Peggy Rix	51	Buchholz in der Nordheide	GER		4,925m	2:38.3
99	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	4,888m	2:39.5
100	Robin Salter	43		USA		4,813m	2:42.0