Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,798m | 2:42.5 | |
| 102 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 4,775m | 2:43.3 |
| 103 | Shondra Walker | 37 | USA | 4,478m | 2:54.1 |