Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		6,043m	1:39.2
2	Oran Arms	33		USA		5,985m	1:40.2
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,939m	1:41.0
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,908m	1:41.5
5	Justin Campbell	43		USA	GARAGEATHLETE	5,870m	1:42.2
6	Ryan O’Hara	35		USA		5,864m	1:42.3
7	Subutai Kettel	34		USA		5,783m	1:43.7
8	Dusan Machacek	56	Praha	CZE		5,760m	1:44.1
9	Richard Crichton	46		GBR		5,736m	1:44.6
10	Piotr Grzegdala	34	Poznań	POL		5,723m	1:44.8
11	Richard Wood	39		RSA	The Delivery Room	5,712m	1:45.0
12	Seth Wynn	30		USA		5,705m	1:45.1
13	Сергей Павлий	46	Ставрополь	UNAFF		5,700m	1:45.2
14	Kyriakos Giokkas	38		CYP		5,679m	1:45.6
15	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5,671m	1:45.8
16	Simon Smith	49		GBR		5,670m	1:45.8
17	Léonard Van Voorthuysen	40	Lyon	FRA		5,629m	1:46.5
18	Tim Fallon	36	Princeton, NJ	USA		5,626m	1:46.6
19	Bérenger Lahouste	36	Dreux	FRA		5,622m	1:46.7
20	Mišel Horvat	43	Donja Dubrava	CRO		5,617m	1:46.8
21	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5,611m	1:46.9
22	Michael Lehmann	55		GER		5,586m	1:47.4
23	D K	49	Pijnacker	NED		5,578m	1:47.5
24	Kevin Valent	43	Jacksonville, FL	USA		5,566m	1:47.7
25	Adam Kallin	37	GA	USA	University of Florida	5,563m	1:47.8
26	Sam Hess	38		AUS		5,548m	1:48.1
27	Frank Stuckenberg	33		GER		5,543m	1:48.2
28	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,536m	1:48.3
29	Michal Charezinski	47	Brussels	BEL	Polish Indoor Rowing Team	5,525m	1:48.5
30	Justin Ferayorni	49		USA		5,523m	1:48.6
31	Elijah White	50		USA		5,517m	1:48.7
31	Christian Cianfarani	25		USA		5,517m	1:48.7
33	Kyle Erickson	39	Winston-Salem, NC	USA		5,513m	1:48.8
34	Alex Vella	29		AUS		5,512m	1:48.8
35	David Pritchard-Davies	41		AUS		5,508m	1:48.9
36	Pat Allen	38	MA	USA		5,502m	1:49.0
37	George Linney	48	Durham, NC	USA	Furman University	5,500m	1:49.0
38	Ben Fennell	52	Wokingham	GBR		5,492m	1:49.2
39	Duncan Dunning	51	New Plymouth	NZL		5,487m	1:49.3
40	Mark Livingstone	49	Sydney, NSW	AUS		5,480m	1:49.4
41	Matty Lane	38		GBR		5,477m	1:49.5
42	Franck Schaller	37		SIN		5,476m	1:49.5
43	Gerald E. Finken	64	Fargo, ND	USA		5,473m	1:49.6
44	Alastair Steele	50		GBR		5,468m	1:49.7
45	Dimitris Elliniadis	39		GRE		5,466m	1:49.7
46	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,458m	1:49.9
47	크왕크왕 전	38		KOR		5,453m	1:50.0
48	Marcel Rabe	34		GER		5,444m	1:50.2
49	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,442m	1:50.2
50	Tony Scholefield	50	Pymble, NSW	AUS		5,436m	1:50.3