Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jürgen Seemann | 61 | Ebern | GER | 3,014m | 3:19.0 | |
| 1302 | Heedong Choi | - | USA | U.S. Navy Retired | 3,009m | 3:19.4 | |
| 1303 | Debbie Skates | 35 | GBR | 3,008m | 3:19.4 | ||
| 1304 | David Major | 47 | GBR | 2,999m | 3:20.0 | ||
| 1305 | Willie Long | 38 | USA | 2,989m | 3:20.7 | ||
| 1306 | Elisha Olson | 39 | USA | 2,972m | 3:21.8 | ||
| 1307 | Michelle Simmonds | 39 | ON | CAN | 2,959m | 3:22.7 | |
| 1308 | Allissa Keoughan | 43 | USA | 2,942m | 3:23.9 | ||
| 1309 | Larysa Pustovoytovska | 23 | GER | 2,916m | 3:25.7 | ||
| 1310 | Elma Mlivic | 38 | BIH | 2,915m | 3:25.8 | ||
| 1311 | Dani G | 41 | Heidelberg | GER | 2,899m | 3:26.9 | |
| 1312 | Y L | 43 | CHN | 2,891m | 3:27.5 | ||
| 1313 | Karen La Marque | 57 | South Glens Falls, NY | USA | Army National Guard | 2,881m | 3:28.2 |
| 1314 | Lil Adams | 74 | Philadelphia, PA | USA | 2,874m | 3:28.7 | |
| 1315 | Irwin Gafen | 61 | USA | 2,837m | 3:31.4 | ||
| 1316 | Yu Shou Wu Jin | 53 | CHN | 2,834m | 3:31.7 | ||
| 1317 | Dan Murphy | 62 | Antioch, CA | USA | 2,809m | 3:33.5 | |
| 1318 | Sonya Vanneste | 32 | CAN | 2,800m | 3:34.2 | ||
| 1319 | Khafildeen Shonekan | 38 | USA | 2,779m | 3:35.9 | ||
| 1320 | Jamie Robinson | 42 | USA | 2,682m | 3:43.7 | ||
| 1321 | Candice Moreno | 39 | USA | 2,642m | 3:47.1 | ||
| 1322 | Hannah Long | 43 | USA | 2,629m | 3:48.2 | ||
| 1323 | Megan Henage | 46 | USA | 2,590m | 3:51.6 | ||
| 1324 | Mirjam Segner | 37 | GER | 2,556m | 3:54.7 | ||
| 1325 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,519m | 3:58.1 |
| 1326 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,463m | 4:03.6 |
| 1327 | Ale Katayama | 44 | USA | 2,400m | 4:10.0 | ||
| 1328 | Joanna McKenzie | 42 | Portland, OR | USA | 2,317m | 4:18.9 | |
| 1329 | Cecily Howe | 46 | CAN | 2,136m | 4:40.8 | ||
| 1330 | Harm Buist | 43 | NED | 2,082m | 4:48.1 |