Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	paula jane	54		GBR	Age Without Limits	4,254m	2:21.0
902	Abbie Summers	33		NED		4,251m	2:21.1
902	Justin Ezell	46		USA		4,251m	2:21.1
902	Cliff Somers	45		USA		4,251m	2:21.1
905	Andre Robinson	43		USA		4,250m	2:21.1
906	Sarah Dondelinger	30		USA		4,248m	2:21.2
907	Enoch Wei	50	New Taipeu	TPE		4,247m	2:21.2
907	Steve Hollands	55		GBR		4,247m	2:21.2
907	Gavin Mairs	50		GBR		4,247m	2:21.2
910	Greg Barnett	64	San Diego, CA	USA		4,246m	2:21.3
911	Belle Toghill	55	Oakham	GBR		4,242m	2:21.4
911	Margaret Wish	39		USA		4,242m	2:21.4
913	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,238m	2:21.5
914	Leland Angel	13		USA		4,236m	2:21.6
915	Imran Apollo	32		USA		4,234m	2:21.7
916	Stephanie Berryhill	41		USA		4,232m	2:21.7
916	JEREMY TINNERELLO	49		USA		4,232m	2:21.7
918	Mike Harman	68	Cambridge	GBR	X-Press BC	4,230m	2:21.8
918	Jim Howe	55		USA		4,230m	2:21.8
920	Sarah Clarke	42		GBR		4,225m	2:22.0
921	Elise Richardson	19		USA		4,224m	2:22.0
921	Eric Van Mason	43		USA	Tri-Cities Rowing Association	4,224m	2:22.0
923	Remington Barnes	37		USA		4,221m	2:22.1
924	Ellie Surratt	33		USA		4,216m	2:22.3
925	Ryan Perry	48		USA		4,214m	2:22.3
926	Magnus Leer By	35		NOR		4,211m	2:22.4
927	Jeroen Schipper	48		NED		4,206m	2:22.6
928	Da Ke	37		GER	Team Ruderathlet	4,204m	2:22.7
929	Darren Vermaas	40	Rockford, MI	USA		4,203m	2:22.7
930	Sean Larsen	52		USA		4,202m	2:22.7
930	Alex Krieger	43	Cary, NC	USA		4,202m	2:22.7
930	Nick Wilkerson	56		USA		4,202m	2:22.7
933	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,201m	2:22.8
934	Alexandre Lepage	51	Montreal, QC	CAN		4,200m	2:22.8
935	Stéphane Weppe	45	Gravelines	FRA		4,198m	2:22.9
936	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,196m	2:22.9
937	Miguel Raya	35		USA		4,194m	2:23.0
937	Pier Francesco Menghini	51	Savona	ITA		4,194m	2:23.0
939	Bettina Berlet	40		GER		4,193m	2:23.0
939	Duncan Fowler	34		USA		4,193m	2:23.0
941	James Gobbett	83	Rovereto	ITA		4,188m	2:23.2
942	Anne Longtine	34		USA		4,187m	2:23.3
942	Bethany Goodlett	38		USA		4,187m	2:23.3
944	Jessica Koele	34	Cross Timbers, MO	USA	TEAM MELALEUCA	4,186m	2:23.3
945	Kojo Boateng	51		USA		4,182m	2:23.4
945	Vanessa Nightingale	43		GBR		4,182m	2:23.4
945	Tonya Wirtz	33	IL	USA		4,182m	2:23.4
948	Bob Wilson	62		USA		4,181m	2:23.5
949	Brian Kobialka	53		USA		4,177m	2:23.6
950	Roger Tapio	70	Schuylerville, NY	USA		4,174m	2:23.7