Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Justin Ezell	46		USA		4,251	2:21.1
900	Cliff Somers	45		USA		4,251	2:21.1
903	Andre Robinson	43		USA		4,250	2:21.1
904	Sarah Dondelinger	30		USA		4,248	2:21.2
905	Enoch Wei	50	New Taipeu	TPE		4,247	2:21.2
905	Steve Hollands	55		GBR		4,247	2:21.2
905	Gavin Mairs	50		GBR		4,247	2:21.2
908	Greg Barnett	64	San Diego, CA	USA		4,246	2:21.3
909	Belle Toghill	55	Oakham	GBR		4,242	2:21.4
909	Margaret Wish	39		USA		4,242	2:21.4
911	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,238	2:21.5
912	Leland Angel	13		USA		4,236	2:21.6
913	Imran Apollo	32		USA		4,234	2:21.7
914	Stephanie Berryhill	41		USA		4,232	2:21.7
914	JEREMY TINNERELLO	49		USA		4,232	2:21.7
916	Mike Harman	68	Cambridge	GBR	X-Press BC	4,230	2:21.8
916	Jim Howe	55		USA		4,230	2:21.8
918	Sarah Clarke	42		GBR		4,225	2:22.0
919	Elise Richardson	19		USA		4,224	2:22.0
919	Eric Van Mason	43		USA	Tri-Cities Rowing Association	4,224	2:22.0
921	Remington Barnes	37		USA		4,221	2:22.1
922	Ellie Surratt	33		USA		4,216	2:22.3
923	Ryan Perry	48		USA		4,214	2:22.3
924	Magnus Leer By	35		NOR		4,211	2:22.4
925	Jeroen Schipper	48		NED		4,206	2:22.6
926	Da Ke	37		GER	Team Ruderathlet	4,204	2:22.7
927	Darren Vermaas	40	Rockford, MI	USA		4,203	2:22.7
928	Sean Larsen	52		USA		4,202	2:22.7
928	Alex Krieger	43	Cary, NC	USA		4,202	2:22.7
928	Nick Wilkerson	56		USA		4,202	2:22.7
931	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:22.8
932	Alexandre Lepage	51	Montreal, QC	CAN		4,200	2:22.8
933	Stéphane Weppe	45	Gravelines	FRA		4,198	2:22.9
934	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,196	2:22.9
935	Miguel Raya	35		USA		4,194	2:23.0
935	Pier Francesco Menghini	51	Savona	ITA		4,194	2:23.0
937	Bettina Berlet	40		GER		4,193	2:23.0
937	Duncan Fowler	34		USA		4,193	2:23.0
939	James Gobbett	83	Rovereto	ITA		4,188	2:23.2
940	Anne Longtine	34		USA		4,187	2:23.3
940	Bethany Goodlett	38		USA		4,187	2:23.3
942	Jessica Koele	34	Cross Timbers, MO	USA	TEAM MELALEUCA	4,186	2:23.3
943	Kojo Boateng	51		USA		4,182	2:23.4
943	Vanessa Nightingale	43		GBR		4,182	2:23.4
943	Tonya Wirtz	33	IL	USA		4,182	2:23.4
946	Bob Wilson	62		USA		4,181	2:23.5
947	Brian Kobialka	53		USA		4,177	2:23.6
948	Roger Tapio	70	Schuylerville, NY	USA		4,174	2:23.7
949	Mark Dixon	47		USA		4,170	2:23.8
949	Richard Romano	55	Malta, NY	USA		4,170	2:23.8