Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Keith Evans	64	Blue Mountains, ON	CAN		4,432	2:15.3
749	Stacey Zeestraten	27		USA		4,432	2:15.3
753	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
754	Ben Kahn	34	CA	USA		4,429	2:15.4
755	paula oexl	18		GER	1.RCA Dietfurt	4,427	2:15.5
755	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,427	2:15.5
757	Katherine Veazey Morris	50	Pawling, NY	USA		4,426	2:15.5
757	Alphonse Koenig	51	NJ	USA		4,426	2:15.5
759	Dr. Thorsten Hackfort	57	OWL	GER		4,424	2:15.6
760	Mike Gale	61	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,421	2:15.7
761	Planar Knight	55	ID	USA		4,420	2:15.7
761	Marco Scholz	51	München	GER		4,420	2:15.7
761	Daniel Whitman	54		USA		4,420	2:15.7
764	Marc Pearson	54	Belvedere	GBR		4,418	2:15.8
764	Victoria Ovens	43	Wake Forest, NC	USA		4,418	2:15.8
766	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,416	2:15.8
767	Ryan Walker	46	Tulare, CA	USA		4,414	2:15.9
768	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,409	2:16.0
768	Rupert Drew	69	Drew Towers Widnes	GBR		4,409	2:16.0
768	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		4,409	2:16.0
771	Andrew Parsons	42		USA		4,408	2:16.1
772	동엽 이	28		KOR		4,407	2:16.1
772	Anthony Graham	55		USA	U.S. Navy Veteran	4,407	2:16.1
774	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,406	2:16.1
775	Brad Klosinski	56	Bloomington, IN	USA		4,404	2:16.2
775	John Behr	33		USA		4,404	2:16.2
777	Cecilie Nygaard	37	Jyderup	DEN		4,397	2:16.4
777	Kyle Jones	40		USA		4,397	2:16.4
779	Joe Evans	38		USA		4,391	2:16.6
780	Neil Wilcox	50		GBR		4,390	2:16.6
780	Roe Lemons	45		USA		4,390	2:16.6
780	Andrea Soardi	46	Brescia	ITA		4,390	2:16.6
783	Leonardo Quartieri	38		ARG		4,388	2:16.7
784	Dennis Landsem	55		NOR		4,385	2:16.8
785	Hilde Heien Berg	57		NOR		4,383	2:16.8
786	Ivan Zebic	45	Zadar	CRO		4,382	2:16.9
786	Carissa Demore	37	MA	USA		4,382	2:16.9
788	Richard Flynn	37	Greenwich, NSW	AUS		4,381	2:16.9
788	Patricia Bohn	29		GER		4,381	2:16.9
790	Mike Rudy	43	Broomfield , CO	USA		4,376	2:17.1
791	Shane May	46		AUS		4,375	2:17.1
791	Mandy Johnson	30		USA		4,375	2:17.1
793	Mike H	23		AUS		4,372	2:17.2
793	Jason Tan	39		MAS		4,372	2:17.2
795	Rich Pross	59	Templeton, IA	USA		4,371	2:17.2
795	Dave LoVecchio	48		USA		4,371	2:17.2
797	Daniel Minton	57	King George, VA	USA		4,368	2:17.3
797	Bruno Venegas	32	Los Angeles	USA		4,368	2:17.3
799	Benjamin Collet	44		FRA		4,367	2:17.3
800	Megan Washnieski	45		USA		4,366	2:17.4