Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alex Petrusev	59	Bright's Grove, ON	CAN		4,432m	2:15.3
750	Keith Evans	64	Blue Mountains, ON	CAN		4,432m	2:15.3
750	Stacey Zeestraten	27		USA		4,432m	2:15.3
754	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,430m	2:15.4
755	Ben Kahn	34	CA	USA		4,429m	2:15.4
756	paula oexl	18		GER	1.RCA Dietfurt	4,427m	2:15.5
756	Mark Upson	75	Cinci, OH	USA		4,427m	2:15.5
758	Katherine Veazey Morris	50	Pawling, NY	USA		4,426m	2:15.5
758	Alphonse Koenig	51	NJ	USA		4,426m	2:15.5
760	Dr. Thorsten Hackfort	57	OWL	GER		4,424m	2:15.6
761	Mike Gale	61	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,421m	2:15.7
762	Planar Knight	55	ID	USA		4,420m	2:15.7
762	Marco Scholz	51	München	GER		4,420m	2:15.7
762	Daniel Whitman	54		USA		4,420m	2:15.7
765	Marc Pearson	54	Belvedere	GBR		4,418m	2:15.8
765	Victoria Ovens	43	Wake Forest, NC	USA		4,418m	2:15.8
767	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	4,416m	2:15.8
767	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,416m	2:15.8
769	Ryan Walker	46	Visalia, CA	USA		4,414m	2:15.9
770	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,409m	2:16.0
770	Rupert Drew	69	Drew Towers Widnes	GBR		4,409m	2:16.0
770	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		4,409m	2:16.0
773	Andrew Parsons	42		USA		4,408m	2:16.1
774	동엽 이	28		KOR		4,407m	2:16.1
774	Anthony Graham	55		USA	U.S. Navy Veteran	4,407m	2:16.1
776	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,406m	2:16.1
777	Brad Klosinski	56	Bloomington, IN	USA		4,404m	2:16.2
777	John Behr	33		USA		4,404m	2:16.2
779	Cecilie Nygaard	37	Jyderup	DEN		4,397m	2:16.4
779	Kyle Jones	40		USA		4,397m	2:16.4
781	Joe Evans	38		USA		4,391m	2:16.6
782	Neil Wilcox	50		GBR		4,390m	2:16.6
782	Roe Lemons	45		USA		4,390m	2:16.6
782	Andrea Soardi	46	Brescia	ITA		4,390m	2:16.6
785	Leonardo Quartieri	38		ARG		4,388m	2:16.7
786	Dennis Landsem	55		NOR		4,385m	2:16.8
787	Hilde Heien Berg	57		NOR		4,383m	2:16.8
788	Ivan Zebic	45	Zadar	CRO		4,382m	2:16.9
788	Carissa Demore	37	MA	USA		4,382m	2:16.9
790	Richard Flynn	37	Greenwich, NSW	AUS		4,381m	2:16.9
790	Patricia Bohn	29		GER		4,381m	2:16.9
792	Mike Rudy	43	Broomfield , CO	USA		4,376m	2:17.1
793	Shane May	46		AUS		4,375m	2:17.1
793	Mandy Johnson	30		USA		4,375m	2:17.1
795	Mike H	23		AUS		4,372m	2:17.2
795	Jason Tan	39		MAS		4,372m	2:17.2
797	Rich Pross	59	Templeton, IA	USA		4,371m	2:17.2
797	Dave LoVecchio	48		USA		4,371m	2:17.2
799	Daniel Minton	57	King George, VA	USA		4,368m	2:17.3
799	Bruno Venegas	32	Los Angeles	USA		4,368m	2:17.3