Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Allen	39	Sheffield	GBR	Royal Navy (UK)	5,426m	1:50.5
52	Wesley Belleman	28	Jacksonville, FL	USA		5,424m	1:50.6
53	Scott Watson	32		GBR		5,423m	1:50.6
54	Trevor Asti	45	Detroit, MI	USA		5,417m	1:50.7
55	Kyle Marston	35	Central Coast, NSW	AUS		5,409m	1:50.9
56	Palle Andersen	57	Vejle	DEN		5,407m	1:50.9
57	S SH	54		GBR	Retired Royal Air Force (UK)	5,405m	1:51.0
58	Roel Alofs	39	Zeewolde	NED		5,392m	1:51.2
59	Kjartan Moe Hustvedt	43		NOR		5,380m	1:51.5
60	Steven Olander	41		DEN		5,376m	1:51.6
61	Gareth Evans	41		GBR		5,373m	1:51.6
61	Thomas McCormack	37	Luncarty	GBR		5,373m	1:51.6
63	Adam Weber	37		USA		5,372m	1:51.6
64	Derek Offman	42		USA		5,368m	1:51.7
65	phil lawrence	45		GBR	British Army	5,367m	1:51.7
65	Chris Johnson	46		USA		5,367m	1:51.7
67	Jeremy Kramer	37		USA		5,364m	1:51.8
68	Lewis Trickett	40	Auckland	NZL	NZ Career Firefighters	5,358m	1:51.9
69	Dan Prince	36		GBR		5,357m	1:52.0
70	Sam Burt	38		USA		5,356m	1:52.0
71	John Boothman	53	Kildare	IRL	Red Line Rowers	5,350m	1:52.1
72	Laura Langton	29		GBR		5,341m	1:52.3
73	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	5,335m	1:52.4
74	Sam Austin	42		GBR		5,334m	1:52.4
75	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,333m	1:52.5
76	Tim Beaver	45	Pottstown, PA	USA		5,331m	1:52.5
77	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,326m	1:52.6
78	Glenn Jarvis	52		GBR		5,324m	1:52.6
79	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,323m	1:52.7
80	Tomas Johansson	38	Lerum	SWE		5,317m	1:52.8
81	Andrew Geary	43		GBR		5,316m	1:52.8
82	Andy Steele	45	Leyland	GBR		5,315m	1:52.8
82	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,315m	1:52.8
84	Cole Tischer	32		USA		5,313m	1:52.9
85	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	5,312m	1:52.9
86	Jim Bleakley	55	MA	USA	Daybreak Crossfit	5,309m	1:53.0
87	Robert Bruhn	44		GER		5,308m	1:53.0
88	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,307m	1:53.0
89	Morten Røren	32		NOR		5,302m	1:53.1
90	Jeremy Bentley	49	Greenbrae, CA	USA		5,299m	1:53.2
91	Paul Homsher	34		USA	U.S. Air Force Veteran	5,296m	1:53.2
92	Robert Darke	35		GBR		5,293m	1:53.3
93	Brad Richard	42	Baton Rouge, LA	USA		5,292m	1:53.3
93	Adam Joseph	43	VA	USA	U.S. Marines	5,292m	1:53.3
95	Anthony Rotello	41		USA		5,289m	1:53.4
96	Walker Adams	38		USA	U.S. Navy	5,287m	1:53.4
97	Fred Smigiel	37	Dover, NH	USA		5,277m	1:53.7
98	Jo Butterfill	48		GBR	British Army	5,276m	1:53.7
98	Greg Pratt	58	Grand Island, NY	USA		5,276m	1:53.7
100	Marek L	36		POL		5,274m	1:53.7