Jonathan Sephton
Age: 61
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/21/24 | 1:00:34.3 | 14,020m | 2:09.6 | RowErg |
| 11/19/24 | 1:00:16.3 | 14,120m | 2:08.0 | RowErg |
| 11/15/24 | 1:01:26.9 | 14,014m | 2:11.5 | RowErg |
| 11/14/24 | 1:00:23.5 | 14,521m | 2:04.7 | RowErg |
| 11/12/24 | 15:04.6 | 3,434m | 2:11.7 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/12/24 | 1,000m | 3:27.3 | 1:43.6 | RowErg |
| 08/03/24 | 2,000m | 7:24.0 | 1:51.0 | RowErg |
| 07/10/24 | 6,000m | 23:33.7 | 1:57.8 | RowErg |
| 10/12/24 | 1:00:00.0 | 15,043m | 1:59.6 | RowErg |