Jonathan Sephton
Age: 61
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/21/24 | 1:04:49.1 | 15,014m | 2:09.5 | RowErg |
| 12/20/24 | 45:08.5 | 10,535m | 2:08.5 | RowErg |
| 12/19/24 | 1:01:06.6 | 14,030m | 2:10.6 | RowErg |
| 12/17/24 | 10:59.2 | 2,517m | 2:10.9 | RowErg |
| 12/17/24 | 30:00.0 | 5,623m | 1:51.4 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/12/24 | 1,000m | 3:27.3 | 1:43.6 | RowErg |
| 08/03/24 | 2,000m | 7:24.0 | 1:51.0 | RowErg |
| 07/10/24 | 6,000m | 23:33.7 | 1:57.8 | RowErg |
| 10/12/24 | 1:00:00.0 | 15,043m | 1:59.6 | RowErg |