Jonathan Sephton
Age: 61
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 01/17/25 | 1:00:40.1 | 14,272m | 2:07.5 | RowErg |
| 01/15/25 | 44:55.4 | 11,018m | 2:02.3 | RowErg |
| 01/13/25 | 1:00:05.1 | 14,426m | 2:04.9 | RowErg |
| 01/12/25 | 1:16:45.2 | 17,531m | 2:11.3 | RowErg |
| 01/11/25 | 50:51.3 | 12,018m | 2:06.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/12/24 | 1,000m | 3:27.3 | 1:43.6 | RowErg |
| 08/03/24 | 2,000m | 7:24.0 | 1:51.0 | RowErg |
| 01/05/25 | 5,000m | 19:24.7 | 1:56.4 | RowErg |
| 07/10/24 | 6,000m | 23:33.7 | 1:57.8 | RowErg |
| 10/12/24 | 1:00:00.0 | 15,043m | 1:59.6 | RowErg |