Jonathan Sephton
Age: 61
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/22/25 | 17:21.5 | 4,014 | 2:09.7 | RowErg |
| 04/22/25 | 15:02.3 | 2,908 | 1:56.0 | RowErg |
| 04/22/25 | 30:07.1 | 7,024 | 2:08.6 | RowErg |
| 04/20/25 | 1:00:16.6 | 14,085 | 2:08.3 | RowErg |
| 04/13/25 | 1:01:26.5 | 14,023 | 2:11.4 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 11/12/24 | 1,000 | 3:27.3 | 1:43.6 | RowErg |
| 08/03/24 | 2,000 | 7:24.0 | 1:51.0 | RowErg |
| 01/30/25 | 5,000 | 18:58.3 | 1:53.8 | RowErg |
| 07/10/24 | 6,000 | 23:33.7 | 1:57.8 | RowErg |
| 10/12/24 | 1:00:00.0 | 15,043 | 1:59.6 | RowErg |