Jonathan Sephton
Age: 62
Country: South Africa
Location: Barkly East
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1484421
Member since: April 12, 2021
livestock farmer
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 01/17/26 | 8:57.7 | 2,018 | 2:13.2 | RowErg |
| 01/17/26 | 25:00.0 | 5,515 | 1:51.8 | RowErg |
| 01/17/26 | 25:23.2 | 5,944 | 2:08.1 | RowErg |
| 01/14/26 | 1:00:40.2 | 14,016 | 2:09.8 | RowErg |
| 01/12/26 | 10:13.9 | 2,382 | 2:08.8 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/31/25 | 5,000 | 19:14.1 | 1:55.4 | RowErg |
| 05/30/25 | 6,000 | 23:14.2 | 1:56.1 | RowErg |
| 08/27/25 | 30:00.0 | 7,611 | 1:58.2 | RowErg |
| 06/07/25 | 10,000 | 39:45.2 | 1:59.2 | RowErg |
| 10/09/25 | 21,097 | 1:24:40.9 | 2:00.4 | RowErg |