Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/26 | 3:05 | 600m | 2:34.4 | RowErg | View workout | |
| 07/19/26 | 2000m | 7:59.3 | 1:59.8 | RowErg | View workout | |
| 07/19/26 | 2:23 | 520m | 2:18.3 | RowErg | View workout | |
| 07/19/26 | v10:00/r...11 | 6,460m | 2:14.6 | RowErg | View workout | |
| 07/17/26 | 5:04 | 1,049m | 2:25.2 | RowErg | View workout | |
| 07/17/26 | 500m | 1:36.9 | 1:36.9 | RowErg | View workout | |
| 07/17/26 | v10:00/r...11 | 6,571m | 2:12.3 | RowErg | View workout | |
| 07/15/26 | 2000m | 8:20.7 | 2:05.1 | RowErg | View workout | |
| 07/15/26 | 27:05 | 6,138m | 2:12.3 | RowErg | View workout | |
| 07/14/26 | 43:18 | 10,017m | 2:09.7 | RowErg | View workout | |
| 07/13/26 | 3x20:00/1:30r | 13,877m | 2:09.7 | RowErg | View workout | |
| 07/02/26 | 2:34 | 511m | 2:31.3 | RowErg | View workout | |
| 07/02/26 | 5000m | 19:07.4 | 1:54.7 | RowErg | View workout | |
| 07/02/26 | 1x5:00/9:55r | 1,377m | 1:48.9 | RowErg | View workout | |
| 07/02/26 | 23:23 | 5,344m | 2:11.3 | RowErg | View workout | |
| 06/28/26 | 3x20:00/1:30r | 13,696m | 2:11.4 | RowErg | View workout | |
| 06/27/26 | 8x250m/6:00r | 6:14.3 | 1:33.5 | RowErg | View workout | |
| 06/27/26 | 20:06 | 4,642m | 2:09.9 | RowErg | View workout | |
| 06/25/26 | 4x10:00/1:00r | 9,055m | 2:12.5 | RowErg | View workout | |
| 06/25/26 | 5:13 | 1,162m | 2:14.8 | RowErg | View workout | |
| 06/23/26 | 5:39 | 1,117m | 2:32.0 | RowErg | View workout | |
| 06/23/26 | 4x1:00/6:00r | 1,256m | 1:35.5 | RowErg | View workout | |
| 06/23/26 | 25:09 | 5,756m | 2:11.0 | RowErg | View workout | |
| 06/20/26 | 2x200m/6:00r | 1:16.0 | 1:35.0 | RowErg | View workout | |
| 06/20/26 | 6x250m/6:00r | 4:41.5 | 1:33.8 | RowErg | View workout |