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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
05/15/26 1:00:30 14,019m 2:09.4 View workout
05/13/26 15:17 3,374m 2:15.9 View workout
05/13/26 20:07 5,053m 1:59.4 View workout
05/13/26 15:11 3,570m 2:07.7 View workout
05/10/26 26:02 6,013m 2:09.9 View workout
05/10/26 11:38 2,842m 2:02.8 View workout
05/10/26 24:19 5,516m 2:12.2 View workout
05/09/26 17:42 4,016m 2:12.3 View workout
05/09/26 1x1:00/9:55r 320m 1:33.7 View workout
05/09/26 15:52 3,515m 2:15.4 View workout
05/09/26 5x0:20/1:20r 431m 1:56.0 View workout
05/09/26 19:26 4,523m 2:08.9 View workout
05/08/26 10000m 42:40.6 2:08.0 View workout
05/05/26 1:05:22 15,029m 2:10.4 View workout
05/03/26 6:49 1,519m 2:14.8 View workout
05/03/26 v5:00/2:00r...5 4,542m 1:52.2 View workout
05/03/26 32:00 7,264m 2:12.1 View workout
05/01/26 11:27 2,701m 2:07.2 View workout
05/01/26 3x0:20/1:00r 284m 1:45.6 View workout
05/01/26 17:26 4,016m 2:10.2 View workout
04/30/26 43:42 10,021m 2:10.8 View workout
04/29/26 20:06 4,538m 2:12.9 View workout
04/29/26 v1911m/1:30r...2 3,842m 1:52.2 View workout
04/29/26 21:40 5,019m 2:09.5 View workout
04/26/26 4:46 1,014m 2:21.3 View workout