Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/26 | 11:55 | 3,019m | 1:58.5 | RowErg | View workout | |
| 03/31/26 | 26:10 | 6,024m | 2:10.3 | RowErg | View workout | |
| 03/30/26 | 53:41 | 12,523m | 2:08.6 | RowErg | View workout | |
| 03/24/26 | 1:00:35 | 14,074m | 2:09.1 | RowErg | View workout | |
| 03/22/26 | 8:44 | 2,019m | 2:09.8 | RowErg | View workout | |
| 03/22/26 | 20x0:20/1:00r | 1,884m | 1:46.1 | RowErg | View workout | |
| 03/22/26 | 28:04 | 6,521m | 2:09.1 | RowErg | View workout | |
| 03/21/26 | 1:01:40 | 14,023m | 2:11.9 | RowErg | View workout | |
| 03/20/26 | 8:45 | 2,019m | 2:10.2 | RowErg | View workout | |
| 03/20/26 | 20x0:20/1:00r | 1,884m | 1:46.1 | RowErg | View workout | |
| 03/20/26 | 26:45 | 6,215m | 2:09.1 | RowErg | View workout | |
| 03/19/26 | 35:00 | 8,016m | 2:11.0 | RowErg | View workout | |
| 03/17/26 | 5:36 | 1,272m | 2:12.3 | RowErg | View workout | |
| 03/17/26 | 20x0:20/1:00r | 1,979m | 1:41.0 | RowErg | View workout | |
| 03/17/26 | 27:11 | 6,270m | 2:10.1 | RowErg | View workout | |
| 03/15/26 | 31:01 | 7,020m | 2:12.5 | RowErg | View workout | |
| 03/13/26 | 20x0:20/1:00r | 2,066m | 1:36.8 | RowErg | View workout | |
| 03/13/26 | 26:06 | 6,031m | 2:09.8 | RowErg | View workout | |
| 03/09/26 | 1:00:16 | 14,157m | 2:07.7 | RowErg | View workout | |
| 03/08/26 | 2:20 | 520m | 2:15.3 | RowErg | View workout | |
| 03/08/26 | 5000m | 24:09.7 | 2:24.9 | RowErg | View workout | |
| 03/08/26 | 1000m | 3:26.7 | 1:43.3 | RowErg | View workout | |
| 03/08/26 | 5000m | 21:13.9 | 2:07.3 | RowErg | View workout | |
| 03/08/26 | 5:52 | 1,310m | 2:14.5 | RowErg | View workout | |
| 03/06/26 | 45:09 | 10,434m | 2:09.8 | RowErg | View workout |