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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
01/03/25 13,755m 1:00:40.0 2:12.3 View workout
12/31/24 3,501m 15:50.5 2:15.7 View workout
12/31/24 4,046m 15:00.0 1:51.2 View workout
12/31/24 6,018m 26:12.5 2:10.6 View workout
12/30/24 15,201m 1:06:19.0 2:10.8 View workout
12/28/24 9,955m 43:19.0 2:10.5 View workout
12/28/24 5,000m 19:55.1 1:59.5 View workout
12/27/24 9,274m 40:00.0 2:09.3 View workout
12/23/24 14,548m 1:02:05.0 2:08.0 View workout
12/22/24 15,020m 1:04:43.1 2:09.2 View workout
12/21/24 15,014m 1:04:49.1 2:09.5 View workout
12/20/24 10,535m 45:08.5 2:08.5 View workout
12/19/24 14,030m 1:01:06.6 2:10.6 View workout
12/17/24 2,517m 10:59.2 2:10.9 View workout
12/17/24 4,037m 15:00.0 1:51.4 View workout
12/17/24 61m 0:16.5 2:15.2 View workout
12/17/24 4,766m 21:08.1 2:13.0 View workout
12/16/24 16,331m 1:11:49.5 2:11.9 View workout
12/16/24 2,316m 10:05.9 2:10.8 View workout
12/08/24 8,020m 33:50.2 2:06.5 View workout