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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
04/24/26 8:39 2,015m 2:08.7 View workout
04/24/26 20x0:20/1:00r 1,880m 1:46.3 View workout
04/24/26 26:11 6,028m 2:10.3 View workout
04/20/26 2:25 524m 2:19.0 View workout
04/20/26 20x0:20/1:00r 1,885m 1:46.1 View workout
04/20/26 21:10 5,020m 2:06.5 View workout
04/18/26 10:54 2,515m 2:10.1 View workout
04/18/26 20x0:20/1:00r 1,915m 1:44.4 View workout
04/18/26 30:31 7,011m 2:10.5 View workout
04/17/26 1:03:33 15,016m 2:06.9 View workout
04/15/26 4:22 1,015m 2:09.1 View workout
04/15/26 20x0:20/1:00r 1,860m 1:47.5 View workout
04/15/26 14:59 3,524m 2:07.5 View workout
04/13/26 1:00:24 14,117m 2:08.3 View workout
04/12/26 1:00:33 14,117m 2:08.6 View workout
04/10/26 43:00 10,020m 2:08.7 View workout
04/09/26 4:22 1,015m 2:09.2 View workout
04/09/26 20x0:20/1:00r 1,915m 1:44.4 View workout
04/09/26 25:45 6,017m 2:08.4 View workout
04/06/26 5:07 1,153m 2:13.3 View workout
04/06/26 v1911m/1:30r...2 3,842m 1:53.6 View workout
04/06/26 26:09 6,015m 2:10.4 View workout
04/04/26 11:00 2,561m 2:08.8 View workout
04/04/26 20x0:20/1:00r 1,861m 1:47.4 View workout
04/04/26 25:07 5,889m 2:08.0 View workout