Jonathan Sephton

Log

Date Distance Time Pace Comments Action
05/21/24 3,738m 17:00.0 2:16.4 View workout
05/21/24 3,712m 14:00.0 1:53.1 View workout
05/21/24 5,019m 21:11.8 2:06.6 View workout
05/19/24 14,018m 1:00:54.2 2:10.3

hr data haywire at the end

View workout
05/18/24 14,018m 1:00:42.6 2:09.9 View workout
05/17/24 6,000m 25:47.3 2:08.9 View workout
05/17/24 4,000m 15:31.3 1:56.4 View workout
05/17/24 3,520m 15:14.8 2:09.9 View workout
05/16/24 14,110m 1:00:16.9 2:08.1 View workout
05/09/24 1,029m 4:25.5 2:09.0 View workout
05/09/24 8,000m 30:21.6 1:53.8 View workout
05/09/24 2,523m 10:32.2 2:05.2 View workout
05/01/24 14,022m 1:00:46.8 2:10.0 View workout
04/29/24 1,017m 4:30.4 2:12.9 View workout
04/29/24 10,000m 38:29.0 1:55.4 View workout
04/29/24 2,021m 8:32.9 2:06.8 View workout
04/27/24 24,016m 1:46:46.1 2:13.3 View workout
04/26/24 4,000m 14:43.1 1:50.3 View workout
04/26/24 7,027m 30:13.9 2:09.0 View workout
04/25/24 14,070m 1:00:18.5 2:08.5 View workout