Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/26 | 44:04 | 10,139m | 2:10.4 | RowErg | View workout | |
| 08/10/26 | 4x15:00/1:00r | 13,739m | 2:11.0 | RowErg | View workout | |
| 08/08/26 | 40:56 | 9,517m | 2:09.0 | RowErg | View workout | |
| 08/07/26 | 1:00:07 | 13,539m | 2:13.2 | RowErg | View workout | |
| 08/04/26 | 6:27 | 1,458m | 2:12.9 | RowErg | View workout | |
| 08/04/26 | v1611m/2:00r...3 | 2,383m | 1:51.4 | RowErg | View workout | |
| 08/04/26 | 21:06 | 4,829m | 2:11.1 | RowErg | View workout | |
| 07/21/26 | 5:29 | 1,111m | 2:28.0 | RowErg | View workout | |
| 07/21/26 | 2000m | 7:22.7 | 1:50.6 | RowErg | View workout | |
| 07/21/26 | 9:19 | 2,017m | 2:18.5 | RowErg | View workout | |
| 07/21/26 | 200m | 0:36.2 | 1:30.5 | RowErg | View workout | |
| 07/21/26 | v10:00/r...11 | 6,519m | 2:13.4 | RowErg | View workout | |
| 07/19/26 | 3:05 | 600m | 2:34.4 | RowErg | View workout | |
| 07/19/26 | 2000m | 7:59.3 | 1:59.8 | RowErg | View workout | |
| 07/19/26 | 2:23 | 520m | 2:18.3 | RowErg | View workout | |
| 07/19/26 | v10:00/r...11 | 6,460m | 2:14.6 | RowErg | View workout | |
| 07/17/26 | 5:04 | 1,049m | 2:25.2 | RowErg | View workout | |
| 07/17/26 | 500m | 1:36.9 | 1:36.9 | RowErg | View workout | |
| 07/17/26 | v10:00/r...11 | 6,571m | 2:12.3 | RowErg | View workout | |
| 07/15/26 | 2000m | 8:20.7 | 2:05.1 | RowErg | View workout | |
| 07/15/26 | 27:05 | 6,138m | 2:12.3 | RowErg | View workout | |
| 07/14/26 | 43:18 | 10,017m | 2:09.7 | RowErg | View workout | |
| 07/13/26 | 3x20:00/1:30r | 13,877m | 2:09.7 | RowErg | View workout | |
| 07/02/26 | 2:34 | 511m | 2:31.3 | RowErg | View workout | |
| 07/02/26 | 5000m | 19:07.4 | 1:54.7 | RowErg | View workout |