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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
10/14/26 4:36 1,022m 2:15.3 View workout
10/14/26 4x1000m/4:00r 15:02.6 1:52.8 View workout
10/14/26 27:04 6,178m 2:11.4 View workout
10/12/26 10000m 43:52.8 2:11.6 View workout
10/08/26 4x1000m/4:00r 15:09.0 1:53.6 View workout
10/08/26 21:45 5,019m 2:10.0 View workout
10/06/26 1:00:38 14,018m 2:09.7 View workout
10/04/26 3x2000m/4:00r 23:35.0 1:57.9 View workout
10/04/26 16:05 3,537m 2:16.4 View workout
10/02/26 1:00:16 14,072m 2:08.5 View workout
09/30/26 3:06 633m 2:27.2 View workout
09/30/26 4x500m/0:30r 7:13.6 1:48.4 View workout
09/30/26 22:07 5,066m 2:10.9 View workout
09/27/26 4:44 1,038m 2:16.9 View workout
09/27/26 4x500m/0:30r 7:16.6 1:49.1 View workout
09/27/26 20:14 4,544m 2:13.5 View workout
09/25/26 7x5:00/1:30r 8,432m 2:04.5 View workout
09/23/26 4x10:00/1:30r 9,549m 2:05.6 View workout
09/20/26 4x10:00/1:30r 9,219m 2:10.1 View workout
09/19/26 4x10:00/1:30r 9,402m 2:07.6 View workout
08/31/26 2:24 518m 2:19.3 View workout
08/31/26 v0:20/0:30r...10 2,851m 1:48.7 View workout
08/31/26 15:26 3,527m 2:11.3 View workout
08/20/26 1:00:29 14,017m 2:09.4 View workout
08/19/26 43:06 10,056m 2:08.5 View workout