Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/24 |
3,738m |
17:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,712m |
14:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,019m |
21:11.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/19/24 |
14,018m |
1:00:54.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/18/24 |
14,018m |
1:00:42.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,000m |
25:47.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
15:31.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,520m |
15:14.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
14,110m |
1:00:16.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,029m |
4:25.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
8,000m |
30:21.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
2,523m |
10:32.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
14,022m |
1:00:46.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,017m |
4:30.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,000m |
38:29.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,021m |
8:32.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
24,016m |
1:46:46.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,000m |
14:43.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
7,027m |
30:13.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
14,070m |
1:00:18.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|