Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/25 | 45:05 | 10,827m | 2:04.9 | RowErg | View workout | |
| 09/10/25 | 1:00:18 | 14,189m | 2:07.5 | RowErg | View workout | |
| 09/06/25 | 1:00:31 | 14,268m | 2:07.2 | RowErg | View workout | |
| 09/04/25 | 1:00:18 | 14,024m | 2:09.0 | RowErg | View workout | |
| 09/03/25 | 8:41 | 2,014m | 2:09.4 | RowErg | View workout | |
| 09/03/25 | 8x500m/2:00r | 14:51.2 | 1:51.4 | RowErg | View workout | |
| 09/03/25 | 23:06 | 5,519m | 2:05.5 | RowErg | View workout | |
| 09/02/25 | 1:00:16 | 14,116m | 2:08.0 | RowErg | View workout | |
| 09/01/25 | 1:00:07 | 14,166m | 2:07.3 | RowErg | View workout | |
| 08/28/25 | 1:00:42 | 14,114m | 2:09.0 | RowErg | View workout | |
| 08/27/25 | 20:19 | 4,616m | 2:12.0 | RowErg | View workout | |
| 08/27/25 | 30:00 | 7,611m | 1:58.2 | RowErg | View workout | |
| 08/27/25 | 17:06 | 4,018m | 2:07.7 | RowErg | View workout | |
| 08/26/25 | 46:30 | 11,030m | 2:06.4 | RowErg | View workout | |
| 08/25/25 | 1:00:36 | 14,053m | 2:09.3 | RowErg | View workout | |
| 08/23/25 | 1:00:35 | 14,102m | 2:08.8 | RowErg | View workout | |
| 08/22/25 | 1:00:16 | 14,121m | 2:08.0 | RowErg | View workout | |
| 08/21/25 | 47:14 | 11,518m | 2:03.0 | RowErg | View workout | |
| 08/19/25 | 1:00:35 | 14,520m | 2:05.1 | RowErg | View workout | |
| 08/15/25 | 1:00:35 | 14,019m | 2:09.6 | RowErg | View workout | |
| 08/13/25 | 1:00:31 | 14,241m | 2:07.5 | RowErg | View workout | |
| 08/12/25 | 1:00:41 | 14,032m | 2:09.7 | RowErg | View workout | |
| 08/09/25 | 1:08:59 | 16,028m | 2:09.1 | RowErg | View workout | |
| 08/08/25 | 1:03:19 | 15,019m | 2:06.4 | RowErg | View workout | |
| 08/06/25 | 1:00:32 | 14,098m | 2:08.8 | RowErg | View workout |