Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/24 |
14,028m |
1:00:07.7 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/25/24 |
14,231m |
1:00:15.1 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/22/24 |
2,018m |
8:52.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/22/24 |
4,821m |
18:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
09/22/24 |
8,046m |
37:04.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/18/24 |
14,019m |
1:02:12.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,287m |
5:56.6 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/17/24 |
626m |
2:00.0 |
1:35.8 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,520m |
7:03.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
942m |
3:00.0 |
1:35.5 |
RowErg |
Lwt |
View workout
|
09/17/24 |
6,572m |
29:03.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/16/24 |
14,024m |
1:00:32.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/15/24 |
14,562m |
1:02:51.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/13/24 |
14,325m |
1:01:02.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,370m |
10:23.7 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
1,485m |
5:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,464m |
11:20.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/12/24 |
1,483m |
5:00.0 |
1:41.1 |
RowErg |
Lwt |
View workout
|
09/12/24 |
4,723m |
20:24.5 |
2:09.6 |
RowErg |
Lwt |
View workout
|
09/08/24 |
14,023m |
1:01:58.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|