Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/25 | 6000m | 23:14.2 | 1:56.1 | RowErg | View workout | |
| 05/30/25 | 23:41 | 5,520m | 2:08.7 | RowErg | View workout | |
| 05/27/25 | 41:46 | 10,047m | 2:04.7 | RowErg | View workout | |
| 05/21/25 | 1:07 | 197m | 2:51.8 | RowErg | View workout | |
| 05/21/25 | 45:19 | 10,770m | 2:06.2 | RowErg | View workout | |
| 05/19/25 | 1:00:11 | 14,042m | 2:08.5 | RowErg | View workout | |
| 05/16/25 | 1:00:12 | 14,496m | 2:04.5 | RowErg | View workout | |
| 05/13/25 | 1:00:49 | 14,022m | 2:10.1 | RowErg | View workout | |
| 05/09/25 | 51:02 | 12,026m | 2:07.3 | RowErg | View workout | |
| 05/03/25 | 1:00:14 | 14,046m | 2:08.6 | RowErg | View workout | |
| 04/30/25 | 2:25 | 519m | 2:20.5 | RowErg | View workout | |
| 04/30/25 | v4:00/3:00r...5 | 3,600m | 1:48.3 | RowErg | View workout | |
| 04/30/25 | 21:07 | 5,015m | 2:06.3 | RowErg | View workout | |
| 04/28/25 | 1:01:27 | 14,022m | 2:11.4 | RowErg | View workout | |
| 04/25/25 | 10:36 | 2,543m | 2:05.1 | RowErg | View workout | |
| 04/25/25 | 5000m | 19:38.7 | 1:57.8 | RowErg | View workout | |
| 04/25/25 | 30:16 | 7,021m | 2:09.3 | RowErg | View workout | |
| 04/22/25 | 17:21 | 4,014m | 2:09.7 | RowErg | View workout | |
| 04/22/25 | v2000m/3:00r...2 | 2,596m | 1:56.0 | RowErg | View workout | |
| 04/22/25 | 30:07 | 7,024m | 2:08.6 | RowErg | View workout | |
| 04/20/25 | 1:00:16 | 14,085m | 2:08.3 | RowErg | View workout | |
| 04/13/25 | 1:01:26 | 14,023m | 2:11.4 | RowErg | View workout | |
| 04/11/25 | 1:00:17 | 14,086m | 2:08.4 | RowErg | View workout | |
| 04/08/25 | v8:00/3:00r...4 | 5,298m | 1:53.2 | RowErg | View workout | |
| 04/08/25 | 32:12 | 7,520m | 2:08.4 | RowErg | View workout |