Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
5,022m |
20:56.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
14,125m |
1:00:17.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
15,019m |
1:03:23.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
17,033m |
1:15:04.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,369m |
6:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
6,000m |
23:33.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
7,030m |
30:18.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
14,031m |
1:00:06.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
7,416m |
30:13.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
2,020m |
8:42.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
721m |
2:39.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,220m |
5:19.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,011m |
3:53.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
3,021m |
11:36.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,023m |
25:08.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
14,019m |
1:00:54.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
17,681m |
1:15:03.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
21,120m |
1:31:33.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
14,278m |
1:00:37.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/20/24 |
11,329m |
45:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|