Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/03/25 | v4:00/3:00r...5 | 3,571m | 1:49.2 | RowErg | View workout | |
| 04/03/25 | 20:58 | 5,021m | 2:05.3 | RowErg | View workout | |
| 03/31/25 | 1:00:15 | 14,203m | 2:07.2 | RowErg | View workout | |
| 03/28/25 | 1:00:12 | 14,072m | 2:08.3 | RowErg | View workout | |
| 03/25/25 | 1:00:17 | 14,372m | 2:05.8 | RowErg | View workout | |
| 03/19/25 | 3:10 | 717m | 2:12.8 | RowErg | View workout | |
| 03/19/25 | 5000m | 19:31.2 | 1:57.1 | RowErg | View workout | |
| 03/19/25 | 25:06 | 5,846m | 2:08.8 | RowErg | View workout | |
| 03/17/25 | 4:35 | 1,032m | 2:13.2 | RowErg | View workout | |
| 03/17/25 | v100m/0:30r...4 | 2,400m | 1:50.1 | RowErg | View workout | |
| 03/17/25 | 30:52 | 7,222m | 2:08.2 | RowErg | View workout | |
| 03/15/25 | 1:02:16 | 14,087m | 2:12.6 | RowErg | View workout | |
| 03/12/25 | 1:01:10 | 14,024m | 2:10.8 | RowErg | View workout | |
| 03/10/25 | 1:06:07 | 15,017m | 2:12.1 | RowErg | View workout | |
| 03/08/25 | 5000m | 22:58.5 | 2:17.8 | RowErg | View workout | |
| 03/08/25 | 5000m | 20:31.8 | 2:03.1 | RowErg | View workout | |
| 03/08/25 | 17:44 | 4,037m | 2:11.8 | RowErg | View workout | |
| 03/06/25 | 1:01:09 | 14,030m | 2:10.7 | RowErg | View workout | |
| 03/02/25 | 1:00:46 | 14,068m | 2:09.6 | RowErg | View workout | |
| 02/28/25 | 300m | 0:59.3 | 1:38.8 | RowErg | View workout | |
| 02/28/25 | 1:00:07 | 13,726m | 2:11.4 | RowErg | View workout | |
| 02/25/25 | 1:01:24 | 14,014m | 2:11.4 | RowErg | View workout | |
| 02/23/25 | 1:00:18 | 13,625m | 2:12.7 | RowErg | View workout | |
| 02/20/25 | 45:11 | 10,553m | 2:08.4 | RowErg | View workout | |
| 02/18/25 | 43:47 | 10,065m | 2:10.5 | RowErg | View workout |