Jonathan Sephton

Log

Date Distance Time Pace Comments Action
10/25/24 2,750m 10:10.7 1:51.0 View workout
10/25/24 6,015m 25:17.8 2:06.1 View workout
10/23/24 14,015m 1:00:38.4 2:09.8 View workout
10/21/24 15,013m 1:03:47.5 2:07.4 View workout
10/18/24 10,000m 43:54.4 2:11.7 View workout
10/17/24 14,418m 1:01:23.3 2:07.7 View workout
10/13/24 14,022m 1:00:55.7 2:10.3 View workout
10/12/24 15,043m 1:00:00.0 1:59.6 View workout
10/12/24 2,018m 8:33.4 2:07.2 View workout
10/08/24 2,022m 9:00.3 2:13.6 View workout
10/08/24 625m 2:00.0 1:36.0 View workout
10/08/24 2,020m 9:05.8 2:15.0 View workout
10/08/24 933m 3:00.0 1:36.4 View workout
10/08/24 7,025m 30:16.9 2:09.3 View workout
10/07/24 14,100m 1:00:11.9 2:08.0 View workout
10/05/24 1,755m 7:51.2 2:14.2 View workout
10/05/24 4,592m 17:00.0 1:51.0 View workout
10/05/24 7,515m 32:12.8 2:08.5 View workout
10/02/24 14,269m 1:00:17.2 2:06.7 View workout
09/27/24 10,594m 45:06.4 2:07.7 View workout