Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/25 | 10x0:30/0:30r | 1,495m | 1:40.3 | RowErg | View workout | |
| 10/24/25 | 25:05 | 6,025m | 2:04.9 | RowErg | View workout | |
| 10/23/25 | 42:49 | 10,025m | 2:08.1 | RowErg | View workout | |
| 10/21/25 | 1:00:24 | 14,517m | 2:04.8 | RowErg | View workout | |
| 10/20/25 | 1:00:07 | 14,246m | 2:06.6 | RowErg | View workout | |
| 10/19/25 | 1:02:21 | 15,031m | 2:04.4 | RowErg | View workout | |
| 10/17/25 | 15:09 | 3,563m | 2:07.6 | RowErg | View workout | |
| 10/17/25 | 30:05 | 7,519m | 2:00.0 | RowErg | View workout | |
| 10/12/25 | 1:00:12 | 14,267m | 2:06.6 | RowErg | View workout | |
| 10/09/25 | 21097m | 1:24:40.9 | 2:00.4 | RowErg | View workout | |
| 10/09/25 | 8:28 | 2,022m | 2:05.8 | RowErg | View workout | |
| 10/08/25 | 1:00:07 | 14,274m | 2:06.3 | RowErg | View workout | |
| 10/07/25 | 1:00:24 | 14,518m | 2:04.8 | RowErg | View workout | |
| 10/06/25 | 50:06 | 12,042m | 2:04.8 | RowErg | View workout | |
| 10/01/25 | 1:00:20 | 14,521m | 2:04.6 | RowErg | View workout | |
| 09/28/25 | 1:00:13 | 14,269m | 2:06.6 | RowErg | View workout | |
| 09/27/25 | 21097m | 1:26:53.1 | 2:03.5 | RowErg | View workout | |
| 09/27/25 | 5:27 | 1,278m | 2:08.1 | RowErg | View workout | |
| 09/23/25 | 1:00:21 | 14,526m | 2:04.6 | RowErg | View workout | |
| 09/22/25 | 10:15 | 2,517m | 2:02.2 | RowErg | View workout | |
| 09/22/25 | v1000m/3:00r...2 | 1,639m | 1:51.1 | RowErg | View workout | |
| 09/22/25 | 23:09 | 5,593m | 2:04.1 | RowErg | View workout | |
| 09/19/25 | 32:05 | 8,020m | 2:00.0 | RowErg | View workout | |
| 09/16/25 | 1:00:16 | 14,519m | 2:04.5 | RowErg | View workout | |
| 09/14/25 | 1:00:53 | 15,018m | 2:01.6 | RowErg | View workout |