Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
2,750m |
10:10.7 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/25/24 |
6,015m |
25:17.8 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/23/24 |
14,015m |
1:00:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/21/24 |
15,013m |
1:03:47.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/18/24 |
10,000m |
43:54.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/17/24 |
14,418m |
1:01:23.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/13/24 |
14,022m |
1:00:55.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
10/12/24 |
15,043m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
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|
10/12/24 |
2,018m |
8:33.4 |
2:07.2 |
RowErg |
Lwt |
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|
10/08/24 |
2,022m |
9:00.3 |
2:13.6 |
RowErg |
Lwt |
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|
10/08/24 |
625m |
2:00.0 |
1:36.0 |
RowErg |
Lwt |
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|
10/08/24 |
2,020m |
9:05.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/08/24 |
933m |
3:00.0 |
1:36.4 |
RowErg |
Lwt |
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|
10/08/24 |
7,025m |
30:16.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/07/24 |
14,100m |
1:00:11.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/05/24 |
1,755m |
7:51.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/05/24 |
4,592m |
17:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/05/24 |
7,515m |
32:12.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/02/24 |
14,269m |
1:00:17.2 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/27/24 |
10,594m |
45:06.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|