Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/26 | 8:11 | 1,773m | 2:18.4 | RowErg | View workout | |
| 03/05/26 | 1000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
| 03/05/26 | 31:58 | 7,270m | 2:11.9 | RowErg | View workout | |
| 03/03/26 | 6:37 | 1,515m | 2:11.1 | RowErg | View workout | |
| 03/03/26 | 20x0:20/1:00r | 2,088m | 1:35.7 | RowErg | View workout | |
| 03/03/26 | 25:30 | 6,016m | 2:07.2 | RowErg | View workout | |
| 03/01/26 | 13:05 | 3,020m | 2:10.0 | RowErg | View workout | |
| 03/01/26 | 20x0:20/1:00r | 2,100m | 1:35.2 | RowErg | View workout | |
| 03/01/26 | 26:06 | 6,131m | 2:07.7 | RowErg | View workout | |
| 02/22/26 | 1:00:45 | 14,022m | 2:09.9 | RowErg | View workout | |
| 02/19/26 | 1:00:11 | 14,016m | 2:08.8 | RowErg | View workout | |
| 02/18/26 | 7:02 | 1,521m | 2:18.7 | RowErg | View workout | |
| 02/18/26 | 30:00 | 7,539m | 1:59.3 | RowErg | View workout | |
| 02/18/26 | 26:11 | 6,085m | 2:09.0 | RowErg | View workout | |
| 02/17/26 | 5:44 | 1,326m | 2:09.7 | RowErg | View workout | |
| 02/17/26 | 1x1:00/5:00r | 319m | 1:34.0 | RowErg | View workout | |
| 02/17/26 | 32:59 | 7,710m | 2:08.3 | RowErg | View workout | |
| 02/14/26 | 1:01:16 | 14,522m | 2:06.5 | RowErg | View workout | |
| 02/12/26 | 50:51 | 12,033m | 2:06.7 | RowErg | View workout | |
| 02/10/26 | 1:03:18 | 15,051m | 2:06.1 | RowErg | View workout | |
| 02/07/26 | 1:01:31 | 14,522m | 2:07.1 | RowErg | View workout | |
| 02/06/26 | 2:21 | 517m | 2:16.8 | RowErg | View workout | |
| 02/06/26 | 8x1:40/2:00r | 3,672m | 1:48.9 | RowErg | View workout | |
| 02/06/26 | 1x1:40/2:00r | 452m | 1:50.6 | RowErg | View workout | |
| 02/06/26 | 25:09 | 5,868m | 2:08.6 | RowErg | View workout |