Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/25 | 38:02 | 9,040m | 2:06.2 | RowErg | View workout | |
| 12/05/25 | 4:20 | 1,013m | 2:08.7 | RowErg | View workout | |
| 12/03/25 | 10:08 | 2,325m | 2:10.8 | RowErg | View workout | |
| 12/03/25 | 6x1:00/1:00r | 1,737m | 1:43.6 | RowErg | View workout | |
| 12/03/25 | 33:40 | 8,017m | 2:06.0 | RowErg | View workout | |
| 11/30/25 | 33:30 | 8,018m | 2:05.3 | RowErg | View workout | |
| 11/25/25 | 8:43 | 2,017m | 2:09.7 | RowErg | View workout | |
| 11/25/25 | v4:00/2:00r...5 | 5,270m | 1:53.8 | RowErg | View workout | |
| 11/25/25 | 22:22 | 5,272m | 2:07.2 | RowErg | View workout | |
| 11/23/25 | 3x5000m/5:00r | 1:01:17.6 | 2:02.5 | RowErg | View workout | |
| 11/18/25 | v7:00/2:00r...4 | 5,310m | 1:52.9 | RowErg | View workout | |
| 11/18/25 | 30:15 | 7,267m | 2:04.9 | RowErg | View workout | |
| 11/17/25 | 1:00:13 | 14,457m | 2:04.9 | RowErg | View workout | |
| 11/13/25 | 46:16 | 11,021m | 2:05.9 | RowErg | View workout | |
| 11/10/25 | 1:00:07 | 14,358m | 2:05.6 | RowErg | View workout | |
| 11/01/25 | 2:21 | 515m | 2:17.7 | RowErg | View workout | |
| 11/01/25 | 7:00 | 1,858m | 1:53.0 | RowErg | View workout | |
| 11/01/25 | v7:00/2:00r...3 | 3,474m | 1:52.2 | RowErg | View workout | |
| 11/01/25 | 14:36 | 3,523m | 2:04.4 | RowErg | View workout | |
| 10/31/25 | 3:14 | 714m | 2:16.0 | RowErg | View workout | |
| 10/31/25 | 42:05 | 10,365m | 2:01.8 | RowErg | View workout | |
| 10/27/25 | 1:00:26 | 14,311m | 2:06.7 | RowErg | View workout | |
| 10/26/25 | 1:41 | 297m | 2:51.0 | RowErg | View workout | |
| 10/26/25 | 1:00:53 | 14,532m | 2:05.6 | RowErg | View workout | |
| 10/24/25 | 26:08 | 6,021m | 2:10.2 | RowErg | View workout |