Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/26 | 4:36 | 1,022m | 2:15.3 | RowErg | View workout | |
| 10/14/26 | 4x1000m/4:00r | 15:02.6 | 1:52.8 | RowErg | View workout | |
| 10/14/26 | 27:04 | 6,178m | 2:11.4 | RowErg | View workout | |
| 10/12/26 | 10000m | 43:52.8 | 2:11.6 | RowErg | View workout | |
| 10/08/26 | 4x1000m/4:00r | 15:09.0 | 1:53.6 | RowErg | View workout | |
| 10/08/26 | 21:45 | 5,019m | 2:10.0 | RowErg | View workout | |
| 10/06/26 | 1:00:38 | 14,018m | 2:09.7 | RowErg | View workout | |
| 10/04/26 | 3x2000m/4:00r | 23:35.0 | 1:57.9 | RowErg | View workout | |
| 10/04/26 | 16:05 | 3,537m | 2:16.4 | RowErg | View workout | |
| 10/02/26 | 1:00:16 | 14,072m | 2:08.5 | RowErg | View workout | |
| 09/30/26 | 3:06 | 633m | 2:27.2 | RowErg | View workout | |
| 09/30/26 | 4x500m/0:30r | 7:13.6 | 1:48.4 | RowErg | View workout | |
| 09/30/26 | 22:07 | 5,066m | 2:10.9 | RowErg | View workout | |
| 09/27/26 | 4:44 | 1,038m | 2:16.9 | RowErg | View workout | |
| 09/27/26 | 4x500m/0:30r | 7:16.6 | 1:49.1 | RowErg | View workout | |
| 09/27/26 | 20:14 | 4,544m | 2:13.5 | RowErg | View workout | |
| 09/25/26 | 7x5:00/1:30r | 8,432m | 2:04.5 | RowErg | View workout | |
| 09/23/26 | 4x10:00/1:30r | 9,549m | 2:05.6 | RowErg | View workout | |
| 09/20/26 | 4x10:00/1:30r | 9,219m | 2:10.1 | RowErg | View workout | |
| 09/19/26 | 4x10:00/1:30r | 9,402m | 2:07.6 | RowErg | View workout | |
| 08/31/26 | 2:24 | 518m | 2:19.3 | RowErg | View workout | |
| 08/31/26 | v0:20/0:30r...10 | 2,851m | 1:48.7 | RowErg | View workout | |
| 08/31/26 | 15:26 | 3,527m | 2:11.3 | RowErg | View workout | |
| 08/20/26 | 1:00:29 | 14,017m | 2:09.4 | RowErg | View workout | |
| 08/19/26 | 43:06 | 10,056m | 2:08.5 | RowErg | View workout |