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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
09/06/24 14,020m 1:01:40.0 2:11.9 View workout
09/03/24 555m 2:31.0 2:16.0 View workout
09/03/24 2,024m 7:24.7 1:49.8 View workout
09/03/24 6,017m 25:41.4 2:08.0 View workout
09/02/24 14,015m 1:00:49.4 2:10.1 View workout
09/01/24 14,149m 1:00:05.3 2:07.4 View workout
08/29/24 14,022m 1:01:00.9 2:10.5 View workout
08/28/24 14,077m 1:00:15.8 2:08.4 View workout
08/23/24 3,321m 14:31.7 2:11.2 View workout
08/23/24 562m 2:01.0 1:47.6 View workout
08/23/24 581m 2:01.4 1:44.4 View workout
08/23/24 581m 2:00.0 1:43.2 View workout
08/23/24 5,029m 21:16.1 2:06.8 View workout
08/21/24 577m 2:59.0 2:35.1 View workout
08/21/24 14,124m 1:00:17.9 2:08.0 View workout
08/20/24 2,441m 10:48.4 2:12.8 View workout
08/20/24 250m 0:48.3 1:36.6 View workout
08/20/24 2,012m 8:56.9 2:13.4 View workout
08/20/24 356m 1:10.0 1:38.3 View workout
08/20/24 2,090m 9:10.3 2:11.6 View workout