Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/26 | 1:00:06 | 14,301m | 2:06.0 | RowErg | View workout | |
| 12/30/25 | 45:07 | 10,796m | 2:05.3 | RowErg | View workout | |
| 12/27/25 | 40:39 | 10,027m | 2:01.6 | RowErg | View workout | |
| 12/25/25 | 35x1:00/r | 8,599m | 2:02.1 | RowErg | View workout | |
| 12/25/25 | 10:07 | 2,361m | 2:08.6 | RowErg | View workout | |
| 12/24/25 | 45:58 | 11,023m | 2:05.1 | RowErg | View workout | |
| 12/21/25 | 16340m | 1:09:39.7 | 2:07.8 | RowErg | View workout | |
| 12/20/25 | 21097m | 1:28:54.8 | 2:06.4 | RowErg | View workout | |
| 12/19/25 | 1:08:06 | 16,343m | 2:05.0 | RowErg | View workout | |
| 12/18/25 | 1:09:04 | 16,139m | 2:08.4 | RowErg | View workout | |
| 12/17/25 | 1:10:12 | 16,253m | 2:09.5 | RowErg | View workout | |
| 12/16/25 | 10000m | 43:57.6 | 2:11.8 | RowErg | View workout | |
| 12/15/25 | 1:05:30 | 15,013m | 2:10.8 | RowErg | View workout | |
| 12/12/25 | 49:40 | 12,013m | 2:04.0 | RowErg | View workout | |
| 12/11/25 | 1:00:45 | 14,258m | 2:07.8 | RowErg | View workout | |
| 12/10/25 | 4:27 | 1,024m | 2:10.5 | RowErg | View workout | |
| 12/10/25 | v500m/1:00r...6 | 3,000m | 1:51.5 | RowErg | View workout | |
| 12/10/25 | 22:22 | 5,270m | 2:07.3 | RowErg | View workout | |
| 12/07/25 | 1:30:25 | 21,119m | 2:08.4 | RowErg | View workout | |
| 12/05/25 | 38:02 | 9,040m | 2:06.2 | RowErg | View workout | |
| 12/05/25 | 4:20 | 1,013m | 2:08.7 | RowErg | View workout | |
| 12/03/25 | 10:08 | 2,325m | 2:10.8 | RowErg | View workout | |
| 12/03/25 | 6x1:00/1:00r | 1,737m | 1:43.6 | RowErg | View workout | |
| 12/03/25 | 33:40 | 8,017m | 2:06.0 | RowErg | View workout | |
| 11/30/25 | 33:30 | 8,018m | 2:05.3 | RowErg | View workout |