Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/24 |
1,714m |
7:14.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
4,200m |
15:36.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
7,117m |
30:06.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
14,520m |
1:00:43.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
16,514m |
1:11:59.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
811m |
3:35.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
14,216m |
1:00:27.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/13/24 |
2,000m |
7:08.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/13/24 |
5,019m |
20:59.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
624m |
2:09.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/10/24 |
14,161m |
1:00:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/09/24 |
14,031m |
1:00:36.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/06/24 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,521m |
10:40.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/05/24 |
624m |
2:11.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/05/24 |
3,219m |
12:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/05/24 |
2,427m |
10:07.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
14,315m |
1:00:08.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/02/24 |
9,060m |
36:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
14,015m |
1:00:19.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|