Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
3,258m |
12:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/14/24 |
7,517m |
32:16.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/13/24 |
14,052m |
1:01:02.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/12/24 |
7,521m |
32:57.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
14,021m |
1:01:27.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
10,350m |
45:07.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/06/24 |
3,587m |
13:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
04/06/24 |
7,019m |
30:23.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
14,032m |
1:00:47.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,277m |
12:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,990m |
30:13.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,007m |
31:02.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
5,519m |
23:36.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
14,018m |
1:01:18.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,017m |
22:03.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,570m |
5:47.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
7,520m |
32:30.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
14,017m |
1:02:14.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|