Jonathan Sephton

Log

Date Distance Time Pace Comments Action
05/31/24 1,317m 5:42.4 2:09.9 View workout
05/31/24 3,730m 14:00.0 1:52.6 View workout
05/31/24 3,019m 12:31.6 2:04.4 View workout
05/30/24 3,500m 13:09.2 1:52.7 View workout
05/30/24 4,777m 20:21.1 2:07.8 View workout
05/29/24 14,017m 1:01:46.9 2:12.2 View workout
05/26/24 25,095m 1:50:05.8 2:11.6 View workout
05/25/24 5,000m 18:57.0 1:53.7 View workout
05/25/24 7,016m 30:28.3 2:10.2 View workout
05/22/24 14,017m 1:01:03.4 2:10.6 View workout
05/21/24 3,738m 17:00.0 2:16.4 View workout
05/21/24 3,712m 14:00.0 1:53.1 View workout
05/21/24 5,019m 21:11.8 2:06.6 View workout
05/19/24 14,018m 1:00:54.2 2:10.3

hr data haywire at the end

View workout
05/18/24 14,018m 1:00:42.6 2:09.9 View workout
05/17/24 6,000m 25:47.3 2:08.9 View workout
05/17/24 4,000m 15:31.3 1:56.4 View workout
05/17/24 3,520m 15:14.8 2:09.9 View workout
05/16/24 14,110m 1:00:16.9 2:08.1 View workout
05/09/24 1,029m 4:25.5 2:09.0 View workout