Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/24 |
1,317m |
5:42.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,730m |
14:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,019m |
12:31.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
13:09.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
4,777m |
20:21.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
14,017m |
1:01:46.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/26/24 |
25,095m |
1:50:05.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/25/24 |
7,016m |
30:28.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
14,017m |
1:01:03.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,738m |
17:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,712m |
14:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,019m |
21:11.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/19/24 |
14,018m |
1:00:54.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/18/24 |
14,018m |
1:00:42.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,000m |
25:47.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
15:31.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,520m |
15:14.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
14,110m |
1:00:16.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,029m |
4:25.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|