Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
8,000m |
30:21.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
2,523m |
10:32.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
14,022m |
1:00:46.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,017m |
4:30.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,000m |
38:29.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,021m |
8:32.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
24,016m |
1:46:46.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,000m |
14:43.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
7,027m |
30:13.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
14,070m |
1:00:18.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
14,116m |
1:00:15.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
10,000m |
39:03.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,527m |
10:40.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
16,017m |
1:11:37.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/19/24 |
3,989m |
17:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
3,507m |
13:15.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
7,030m |
30:08.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
14,073m |
1:01:33.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
14,016m |
1:00:58.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/14/24 |
3,013m |
13:22.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|