Jonathan Sephton

Log

Date Distance Time Pace Comments Action
05/09/24 8,000m 30:21.6 1:53.8 View workout
05/09/24 2,523m 10:32.2 2:05.2 View workout
05/01/24 14,022m 1:00:46.8 2:10.0 View workout
04/29/24 1,017m 4:30.4 2:12.9 View workout
04/29/24 10,000m 38:29.0 1:55.4 View workout
04/29/24 2,021m 8:32.9 2:06.8 View workout
04/27/24 24,016m 1:46:46.1 2:13.3 View workout
04/26/24 4,000m 14:43.1 1:50.3 View workout
04/26/24 7,027m 30:13.9 2:09.0 View workout
04/25/24 14,070m 1:00:18.5 2:08.5 View workout
04/24/24 14,116m 1:00:15.8 2:08.0 View workout
04/22/24 10,000m 39:03.2 1:57.1 View workout
04/22/24 2,527m 10:40.1 2:06.6 View workout
04/21/24 16,017m 1:11:37.7 2:14.1 View workout
04/19/24 3,989m 17:00.0 2:07.8 View workout
04/19/24 3,507m 13:15.1 1:53.3 View workout
04/19/24 7,030m 30:08.0 2:08.5 View workout
04/16/24 14,073m 1:01:33.1 2:11.2 View workout
04/15/24 14,016m 1:00:58.2 2:10.5 View workout
04/14/24 3,013m 13:22.5 2:13.1 View workout