Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/24 | 3x6:00/2:00r | 4,821m | 1:52.0 | RowErg | View workout | |
| 09/22/24 | 37:04 | 8,046m | 2:18.2 | RowErg | View workout | |
| 09/18/24 | 1:02:12 | 14,019m | 2:13.1 | RowErg | View workout | |
| 09/17/24 | 5:56 | 1,287m | 2:18.5 | RowErg | View workout | |
| 09/17/24 | 4x0:30/0:45r | 626m | 1:35.8 | RowErg | View workout | |
| 09/17/24 | 7:03 | 1,520m | 2:19.3 | RowErg | View workout | |
| 09/17/24 | 6x0:30/0:45r | 942m | 1:35.5 | RowErg | View workout | |
| 09/17/24 | 29:03 | 6,572m | 2:12.6 | RowErg | View workout | |
| 09/16/24 | 1:00:32 | 14,024m | 2:09.5 | RowErg | View workout | |
| 09/15/24 | 1:02:51 | 14,562m | 2:09.5 | RowErg | View workout | |
| 09/13/24 | 1:01:02 | 14,325m | 2:07.8 | RowErg | View workout | |
| 09/12/24 | 10:23 | 2,370m | 2:11.5 | RowErg | View workout | |
| 09/12/24 | 10x0:30/0:30r | 1,485m | 1:41.0 | RowErg | View workout | |
| 09/12/24 | 11:20 | 2,464m | 2:18.1 | RowErg | View workout | |
| 09/12/24 | 10x0:30/0:30r | 1,483m | 1:41.1 | RowErg | View workout | |
| 09/12/24 | 20:24 | 4,723m | 2:09.6 | RowErg | View workout | |
| 09/08/24 | 1:01:58 | 14,023m | 2:12.5 | RowErg | View workout | |
| 09/06/24 | 1:01:40 | 14,020m | 2:11.9 | RowErg | View workout | |
| 09/03/24 | 2:31 | 555m | 2:16.0 | RowErg | View workout | |
| 09/03/24 | 2024m | 7:24.7 | 1:49.8 | RowErg | View workout | |
| 09/03/24 | 25:41 | 6,017m | 2:08.0 | RowErg | View workout | |
| 09/02/24 | 1:00:49 | 14,015m | 2:10.1 | RowErg | View workout | |
| 09/01/24 | 1:00:05 | 14,149m | 2:07.4 | RowErg | View workout | |
| 08/29/24 | 1:01:00 | 14,022m | 2:10.5 | RowErg | View workout | |
| 08/28/24 | 1:00:15 | 14,077m | 2:08.4 | RowErg | View workout |