Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/24 | 11:30 | 2,611m | 2:12.1 | RowErg | View workout | |
| 07/18/24 | v1:00/1:00r...6 | 5,574m | 1:53.0 | RowErg | View workout | |
| 07/18/24 | 20:56 | 5,022m | 2:05.0 | RowErg | View workout | |
| 07/17/24 | 1:00:17 | 14,125m | 2:08.0 | RowErg | View workout | |
| 07/16/24 | 1:03:23 | 15,019m | 2:06.6 | RowErg | View workout | |
| 07/14/24 | 1:15:04 | 17,033m | 2:12.2 | RowErg | View workout | |
| 07/10/24 | 6:00 | 1,369m | 2:11.4 | RowErg | View workout | |
| 07/10/24 | 6000m | 23:33.7 | 1:57.8 | RowErg | View workout | |
| 07/10/24 | 30:18 | 7,030m | 2:09.3 | RowErg | View workout | |
| 07/10/24 | 30:18 | 7,030m | 2:09.3 | RowErg | View workout | |
| 07/09/24 | 1:00:06 | 14,031m | 2:08.5 | RowErg | View workout | |
| 07/07/24 | 30:13 | 7,416m | 2:02.2 | RowErg | View workout | |
| 07/05/24 | 8:42 | 2,020m | 2:09.3 | RowErg | View workout | |
| 07/05/24 | 721m | 2:39.3 | 1:50.4 | RowErg | View workout | |
| 07/05/24 | 5:19 | 1,220m | 2:10.9 | RowErg | View workout | |
| 07/05/24 | 1011m | 3:53.2 | 1:55.3 | RowErg | View workout | |
| 07/05/24 | 3021m | 11:36.0 | 1:55.1 | RowErg | View workout | |
| 07/05/24 | 25:08 | 6,023m | 2:05.2 | RowErg | View workout | |
| 07/02/24 | 1:00:54 | 14,019m | 2:10.3 | RowErg | View workout | |
| 06/30/24 | 1:15:03 | 17,681m | 2:07.3 | RowErg | View workout | |
| 06/23/24 | 1:31:33 | 21,120m | 2:10.0 | RowErg | View workout | |
| 06/21/24 | 1:00:37 | 14,278m | 2:07.3 | RowErg | View workout | |
| 06/20/24 | v5:00/2:00r...5 | 11,329m | 1:59.1 | RowErg | View workout | |
| 06/20/24 | 7:14 | 1,714m | 2:06.7 | RowErg | View workout | |
| 06/18/24 | 4x1050m/4:00r | 15:36.3 | 1:51.4 | RowErg | View workout |