Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/24 | 10000m | 43:54.4 | 2:11.7 | RowErg | View workout | |
| 10/17/24 | 1:01:23 | 14,418m | 2:07.7 | RowErg | View workout | |
| 10/13/24 | 1:00:55 | 14,022m | 2:10.3 | RowErg | View workout | |
| 10/12/24 | 1:00:00 | 15,043m | 1:59.6 | RowErg | View workout | |
| 10/12/24 | 8:33 | 2,018m | 2:07.2 | RowErg | View workout | |
| 10/08/24 | 9:00 | 2,022m | 2:13.6 | RowErg | View workout | |
| 10/08/24 | 4x0:30/0:45r | 625m | 1:36.0 | RowErg | View workout | |
| 10/08/24 | 9:05 | 2,020m | 2:15.0 | RowErg | View workout | |
| 10/08/24 | 6x0:30/0:45r | 933m | 1:36.4 | RowErg | View workout | |
| 10/08/24 | 30:16 | 7,025m | 2:09.3 | RowErg | View workout | |
| 10/07/24 | 1:00:11 | 14,100m | 2:08.0 | RowErg | View workout | |
| 10/05/24 | 7:51 | 1,755m | 2:14.2 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 4,592m | 1:51.0 | RowErg | View workout | |
| 10/05/24 | 32:12 | 7,515m | 2:08.5 | RowErg | View workout | |
| 10/02/24 | 1:00:17 | 14,269m | 2:06.7 | RowErg | View workout | |
| 09/27/24 | 45:06 | 10,594m | 2:07.7 | RowErg | View workout | |
| 09/26/24 | 1:00:07 | 14,028m | 2:08.5 | RowErg | View workout | |
| 09/25/24 | 1:00:15 | 14,231m | 2:07.0 | RowErg | View workout | |
| 09/22/24 | 8:52 | 2,018m | 2:11.8 | RowErg | View workout | |
| 09/22/24 | 3x6:00/2:00r | 4,821m | 1:52.0 | RowErg | View workout | |
| 09/22/24 | 37:04 | 8,046m | 2:18.2 | RowErg | View workout | |
| 09/18/24 | 1:02:12 | 14,019m | 2:13.1 | RowErg | View workout | |
| 09/17/24 | 5:56 | 1,287m | 2:18.5 | RowErg | View workout | |
| 09/17/24 | 4x0:30/0:45r | 626m | 1:35.8 | RowErg | View workout | |
| 09/17/24 | 7:03 | 1,520m | 2:19.3 | RowErg | View workout |