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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
01/08/24 7,033m 30:59.6 2:12.2 View workout
01/07/24 14,016m 1:01:41.2 2:12.0 View workout
01/06/24 4,705m 20:03.2 2:07.8 View workout
01/06/24 1,500m 5:51.9 1:57.3 View workout
01/06/24 7,018m 30:18.4 2:09.5 View workout
01/05/24 4,014m 17:12.4 2:08.5 View workout
01/05/24 1,000m 3:37.0 1:48.5 View workout
01/05/24 1,263m 5:53.7 2:20.0 View workout
01/05/24 1,250m 4:30.3 1:48.1 View workout
01/05/24 8,023m 34:42.0 2:09.7 View workout
01/03/24 3,519m 15:33.0 2:12.5 View workout
01/03/24 1,990m 6:40.0 1:40.5 View workout
01/03/24 8,016m 34:08.1 2:07.7 View workout
12/30/23 15,020m 1:04:10.8 2:08.1 View workout
12/29/23 18,180m 1:26:56.0 2:23.4 View workout
12/26/23 19,404m 1:35:00.0 2:26.8 View workout
12/24/23 19,050m 1:29:20.0 2:20.6 View workout
12/22/23 21,120m 1:31:42.9 2:10.2

8 x 8min pieces steady
1 min @24 in the middle

 View workout
12/19/23 3,042m 13:07.8 2:09.4 View workout
12/19/23 1,516m 5:20.0 1:45.5 View workout