Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
14,474m |
1:00:24.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
15,015m |
1:02:26.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
12,086m |
50:08.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
14,141m |
1:00:16.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
14,218m |
1:00:06.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
15,021m |
1:03:38.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,177m |
45:07.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
1,027m |
4:39.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,037m |
17:11.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
14,122m |
1:00:13.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
14,523m |
1:01:09.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,271m |
9:38.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
7,000m |
27:51.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,520m |
10:35.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
12,025m |
50:15.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,518m |
43:37.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
14,224m |
1:00:10.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,269m |
5:25.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
3,000m |
11:01.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|