Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/24 | 46:01 | 11,018m | 2:05.2 | RowErg | View workout | |
| 02/11/24 | 1500m | 6:33.6 | 2:11.2 | RowErg | View workout | |
| 02/11/24 | 5x8:00/4:00r | 10,138m | 1:58.3 | RowErg | View workout | |
| 02/11/24 | 30:23 | 7,022m | 2:09.8 | RowErg | View workout | |
| 02/08/24 | 1:00:31 | 14,015m | 2:09.5 | RowErg | View workout | |
| 02/05/24 | 10:05 | 2,347m | 2:08.9 | RowErg | View workout | |
| 02/05/24 | v1500m/1:00r...7 | 4,000m | 1:51.0 | RowErg | View workout | |
| 02/05/24 | 30:30 | 7,218m | 2:06.7 | RowErg | View workout | |
| 02/03/24 | 1:00:28 | 14,042m | 2:09.1 | RowErg | View workout | |
| 02/01/24 | v500m/2:30r...6 | 3,000m | 1:50.9 | RowErg | View workout | |
| 02/01/24 | 30:07 | 7,142m | 2:06.5 | RowErg | View workout | |
| 02/01/24 | 4:20.0 | 1,020m | 2:07.4 | RowErg | View workout | |
| 01/31/24 | 42:03 | 10,016m | 2:05.9 | RowErg | View workout | |
| 01/20/24 | 3x20:00/2:00r | 13,932m | 2:09.1 | RowErg | View workout | |
| 01/19/24 | 1:00:59 | 14,026m | 2:10.4 | RowErg | View workout | |
| 01/17/24 | 7:37 | 1,715m | 2:13.3 | RowErg | View workout | |
| 01/17/24 | 8x2000m/2:00r | 1:05:19.4 | 2:02.4 | RowErg | View workout | |
| 01/17/24 | 10:59 | 2,551m | 2:09.3 | RowErg | View workout | |
| 01/15/24 | 10x1500m/3:00r | 59:18.4 | 1:58.6 | RowErg | View workout | |
| 01/14/24 | 1:00:48 | 14,518m | 2:05.6 | RowErg | View workout | |
| 01/13/24 | 1:00:36 | 14,265m | 2:07.4 | RowErg | View workout | |
| 01/10/24 | 10:46 | 2,515m | 2:08.4 | RowErg | View workout | |
| 01/10/24 | 5000m | 18:52.8 | 1:53.2 | RowErg | View workout | |
| 01/10/24 | 21:37 | 5,021m | 2:09.2 | RowErg | View workout | |
| 01/09/24 | 559m | 1:53.2 | 1:41.2 | RowErg | View workout |