Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
6,517m |
27:30.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
14,318m |
1:00:11.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
15,030m |
1:03:21.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,500m |
37:09.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,023m |
34:18.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,532m |
20:00.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,520m |
10:05.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
42,195m |
2:58:49.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
531m |
2:18.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
11,017m |
48:22.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
14,060m |
1:00:07.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,500m |
10:08.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/11/23 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/11/23 |
14,062m |
1:00:07.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,570m |
45:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
1,084m |
4:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/04/23 |
13,542m |
1:00:10.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,019m |
13:25.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
987m |
3:30.9 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,019m |
30:09.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|