Jonathan Sephton

Log

Date Distance Time Pace Comments Action
06/28/23 6,517m 27:30.2 2:06.6 View workout
06/26/23 14,318m 1:00:11.4 2:06.1 View workout
06/24/23 15,030m 1:03:21.1 2:06.4 View workout
06/21/23 8,500m 37:09.2 2:11.1 View workout
06/21/23 8,023m 34:18.5 2:08.2 View workout
06/21/23 4,532m 20:00.1 2:12.4 View workout
06/19/23 2,520m 10:05.0 2:00.0 View workout
06/17/23 42,195m 2:58:49.1 2:07.1 View workout
06/17/23 531m 2:18.6 2:10.5 View workout
06/15/23 11,017m 48:22.2 2:11.7 View workout
06/14/23 14,060m 1:00:07.5 2:08.2 View workout
06/12/23 2,500m 10:08.0 2:01.6 View workout
06/11/23 500m 1:59.7 1:59.7 View workout
06/11/23 14,062m 1:00:07.8 2:08.2

feel like i am coming down with something so happy with this workout, 42k postponed till next week

View workout
06/06/23 10,570m 45:32.0 2:09.2 View workout
06/04/23 1,084m 4:00.0 1:50.7 View workout
06/04/23 13,542m 1:00:10.3 2:13.3 View workout
06/03/23 3,019m 13:25.3 2:13.3 View workout
06/03/23 987m 3:30.9 1:46.8 View workout
06/03/23 7,019m 30:09.3 2:08.8 View workout