Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/02/23 | 10:46 | 2,518m | 2:08.2 | RowErg | View workout | |
| 09/02/23 | 10000m | 39:42.8 | 1:59.1 | RowErg | View workout | |
| 09/02/23 | 15:24 | 3,527m | 2:11.0 | RowErg | View workout | |
| 08/31/23 | 10:51 | 2,622m | 2:04.2 | RowErg | View workout | |
| 08/31/23 | v100m/1:00r...4 | 1,000m | 1:43.8 | RowErg | View workout | |
| 08/31/23 | 25:14 | 6,023m | 2:05.7 | RowErg | View workout | |
| 08/28/23 | 1:00:39 | 14,342m | 2:06.8 | RowErg | View workout | |
| 08/26/23 | 1:03:54 | 15,020m | 2:07.6 | RowErg | View workout | |
| 08/25/23 | 15000m | 1:13:45.8 | 2:27.5 | RowErg | View workout | |
| 08/21/23 | v8:00/3:00r...4 | 5,307m | 1:53.0 | RowErg | View workout | |
| 08/21/23 | 28:36 | 6,828m | 2:05.7 | RowErg | View workout | |
| 08/20/23 | 42:21 | 10,022m | 2:06.7 | RowErg | View workout | |
| 08/19/23 | 16:15 | 3,793m | 2:08.6 | RowErg | View workout | |
| 08/19/23 | 30:05 | 7,596m | 1:58.8 | RowErg | View workout | |
| 08/19/23 | 10:44 | 2,522m | 2:07.7 | RowErg | View workout | |
| 08/17/23 | 18:04 | 4,147m | 2:10.7 | RowErg | View workout | |
| 08/17/23 | v100m/1:00r...4 | 1,000m | 1:45.0 | RowErg | View workout | |
| 08/17/23 | 32:02 | 7,580m | 2:06.8 | RowErg | View workout | |
| 08/14/23 | 1:00:06 | 14,096m | 2:07.9 | RowErg | View workout | |
| 08/11/23 | 45:11 | 10,433m | 2:09.9 | RowErg | View workout | |
| 08/08/23 | 1:00:15 | 14,158m | 2:07.6 | RowErg | View workout | |
| 08/07/23 | 2:56 | 612m | 2:24.1 | RowErg | View workout | |
| 08/07/23 | 5000m | 19:03.7 | 1:54.3 | RowErg | View workout | |
| 08/07/23 | 26:26 | 6,267m | 2:06.5 | RowErg | View workout | |
| 08/03/23 | 10:04 | 2,337m | 2:09.3 | RowErg | View workout |