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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
04/28/23 14,020m 1:00:30.9 2:09.4 View workout
04/26/23 1,420m 6:12.6 2:11.1 View workout
04/26/23 2,800m 10:10.2 1:48.9 View workout
04/26/23 6,022m 25:29.5 2:06.9 View workout
04/25/23 14,079m 1:00:13.2 2:08.3 View workout
04/23/23 14,312m 1:00:04.0 2:05.9 View workout
04/20/23 2,000m 7:00.4 1:45.1 View workout
04/20/23 8,153m 34:01.0 2:05.1 View workout
04/17/23 6,019m 25:33.0 2:07.3 View workout
04/17/23 8,510m 36:05.0 2:07.2 View workout
04/15/23 1,250m 5:00.0 2:00.0 View workout
04/15/23 15,191m 1:00:00.0 1:58.4 View workout
04/11/23 14,019m 45:45.0 1:37.9 View workout
04/07/23 14,126m 1:00:05.5 2:07.6 View workout
04/05/23 2,013m 9:12.8 2:17.3 View workout
04/05/23 5,000m 19:01.8 1:54.1 View workout
04/05/23 6,020m 25:40.1 2:07.9 View workout
04/04/23 14,023m 1:00:32.8 2:09.5 View workout
04/02/23 27,410m 2:00:00.0 2:11.3 View workout
04/01/23 10,246m 40:00.0 1:57.1 View workout