Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/23 | 41:22 | 10,041m | 2:03.5 | RowErg | View workout | |
| 09/30/23 | 36:21 | 8,512m | 2:08.1 | RowErg | View workout | |
| 09/29/23 | 1:00:12 | 14,164m | 2:07.5 | RowErg | View workout | |
| 09/16/23 | 1:00:07 | 14,615m | 2:03.4 | RowErg | View workout | |
| 09/14/23 | 1:00:06 | 14,280m | 2:06.2 | RowErg | View workout | |
| 09/10/23 | 1:19 | 317m | 2:05.2 | RowErg | View workout | |
| 09/10/23 | v1:00/1:00r...12 | 2,908m | 2:03.7 | RowErg | View workout | |
| 09/10/23 | 33:28 | 8,016m | 2:05.2 | RowErg | View workout | |
| 09/09/23 | v500m/2:00r...5 | 3,500m | 1:54.3 | RowErg | View workout | |
| 09/09/23 | 30:26 | 7,180m | 2:07.1 | RowErg | View workout | |
| 09/08/23 | 2:18 | 548m | 2:06.3 | RowErg | View workout | |
| 09/08/23 | v2:00/1:00r...8 | 4,134m | 1:56.1 | RowErg | View workout | |
| 09/08/23 | 17:16 | 4,021m | 2:08.8 | RowErg | View workout | |
| 09/07/23 | 7:08 | 1,719m | 2:04.6 | RowErg | View workout | |
| 09/07/23 | v5:00/2:00r...5 | 3,998m | 1:52.5 | RowErg | View workout | |
| 09/07/23 | 25:34 | 6,027m | 2:07.3 | RowErg | View workout | |
| 09/06/23 | 17:33 | 4,142m | 2:07.1 | RowErg | View workout | |
| 09/06/23 | v1000m/1:00r...5 | 5,000m | 2:01.9 | RowErg | View workout | |
| 09/05/23 | 4:34 | 1,020m | 2:14.7 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...24 | 2,266m | 1:45.9 | RowErg | View workout | |
| 09/05/23 | 35:41 | 8,389m | 2:07.6 | RowErg | View workout | |
| 09/04/23 | 6:57 | 1,634m | 2:07.8 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 6,360m | 1:57.9 | RowErg | View workout | |
| 09/04/23 | 10:07 | 2,398m | 2:06.7 | RowErg | View workout | |
| 09/03/23 | 1:15:06 | 17,679m | 2:07.4 | RowErg | View workout |