Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/23 | 50:08 | 12,086m | 2:04.4 | RowErg | View workout | |
| 11/10/23 | 1:00:16 | 14,141m | 2:07.8 | RowErg | View workout | |
| 11/07/23 | 1:00:06 | 14,218m | 2:06.8 | RowErg | View workout | |
| 11/05/23 | 1:03:38 | 15,021m | 2:07.0 | RowErg | View workout | |
| 11/04/23 | 45:07 | 10,177m | 2:13.0 | RowErg | View workout | |
| 11/04/23 | 4:39 | 1,027m | 2:16.0 | RowErg | View workout | |
| 11/04/23 | 10000m | 39:40.0 | 1:59.0 | RowErg | View workout | |
| 11/04/23 | 17:11 | 4,037m | 2:07.8 | RowErg | View workout | |
| 10/31/23 | 1:00:13 | 14,122m | 2:07.9 | RowErg | View workout | |
| 10/23/23 | 1:01:09 | 14,523m | 2:06.3 | RowErg | View workout | |
| 10/21/23 | 9:38 | 2,271m | 2:07.3 | RowErg | View workout | |
| 10/21/23 | 7x1000m/2:00r | 27:51.9 | 1:59.4 | RowErg | View workout | |
| 10/21/23 | 10:35.0 | 2,520m | 2:05.9 | RowErg | View workout | |
| 10/20/23 | 50:15 | 12,025m | 2:05.3 | RowErg | View workout | |
| 10/12/23 | 43:37 | 10,518m | 2:04.4 | RowErg | View workout | |
| 10/10/23 | 1:00:10.0 | 14,224m | 2:06.8 | RowErg | View workout | |
| 10/09/23 | 5:25 | 1,269m | 2:08.3 | RowErg | View workout | |
| 10/09/23 | 6x500m/3:00r | 11:01.5 | 1:50.2 | RowErg | View workout | |
| 10/09/23 | 25:59 | 6,075m | 2:08.3 | RowErg | View workout | |
| 10/08/23 | 1:24 | 319m | 2:12.9 | RowErg | View workout | |
| 10/08/23 | 200m | 0:37.8 | 1:34.5 | RowErg | View workout | |
| 10/08/23 | 30:58 | 7,513m | 2:03.6 | RowErg | View workout | |
| 10/07/23 | 41:42 | 10,074m | 2:04.2 | RowErg | View workout | |
| 10/05/23 | 42:55 | 10,017m | 2:08.5 | RowErg | View workout | |
| 10/03/23 | 1:00:24 | 14,354m | 2:06.2 | RowErg | View workout |