Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
5,270m |
22:04.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/16/23 |
14,312m |
1:00:15.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
16,064m |
1:10:07.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/14/23 |
15,009m |
1:04:16.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/11/23 |
14,066m |
1:00:12.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
17,067m |
1:15:02.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,250m |
14:11.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
10:54.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
7,012m |
30:32.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
14,014m |
1:00:58.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/05/23 |
14,000m |
1:03:33.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,500m |
40:20.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
3,019m |
12:41.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
14,023m |
1:00:42.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,520m |
10:51.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,804m |
10:14.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,720m |
11:06.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
14,015m |
1:01:14.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
14,066m |
1:00:16.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/28/23 |
5,531m |
21:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|