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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
06/24/23 1:03:21 15,030m 2:06.4 View workout
06/21/23 8500m 37:09.2 2:11.1 View workout
06/21/23 34:18 8,023m 2:08.2 View workout
06/21/23 20:00 4,532m 2:12.4 View workout
06/19/23 10:05.0 2,520m 2:00.0 View workout
06/17/23 42195m 2:58:49.1 2:07.1 View workout
06/17/23 2:18 531m 2:10.5 View workout
06/15/23 48:22 11,017m 2:11.7 View workout
06/14/23 1:00:07 14,060m 2:08.2 View workout
06/12/23 10:08.0 2,500m 2:01.6 View workout
06/11/23 500m 1:59.7 1:59.7 View workout
06/11/23 1:00:07 14,062m 2:08.2

feel like i am coming down with something so happy with this workout, 42k postponed till next week

 View workout
06/06/23 45:32 10,570m 2:09.2 View workout
06/04/23 4:00 1,084m 1:50.7 View workout
06/04/23 1:00:10 13,542m 2:13.3 View workout
06/03/23 13:25 3,019m 2:13.3 View workout
06/03/23 3:30 987m 1:46.8 View workout
06/03/23 30:09 7,019m 2:08.8 View workout
06/01/23 1:01:24 14,024m 2:11.3 View workout
05/30/23 4x1000m/2:00r 14:54.1 1:51.7 View workout
05/30/23 32:11 7,519m 2:08.4 View workout
05/30/23 4:25.0 1,015m 2:10.5 View workout
05/29/23 1:01:16 14,021m 2:11.0 View workout
05/23/23 45:06 10,175m 2:13.0 View workout
05/20/23 1:44:31 25,021m 2:05.3 View workout