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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
04/11/23 45:45.0 14,019m 1:37.9 View workout
04/07/23 1:00:05 14,126m 2:07.6 View workout
04/05/23 9:12 2,013m 2:17.3 View workout
04/05/23 5000m 19:01.8 1:54.1 View workout
04/05/23 25:40 6,020m 2:07.9 View workout
04/04/23 1:00:32 14,023m 2:09.5 View workout
04/02/23 4x30:00/3:00r 27,410m 2:11.3 View workout
04/01/23 5x8:00/4:00r 10,246m 1:57.1 View workout
04/01/23 10:47 2,516m 2:08.6 View workout
03/29/23 3x1500m/6:00r 16:27.7 1:49.7 View workout
03/29/23 27:58 6,517m 2:08.7 View workout
03/27/23 1:00:49 14,026m 2:10.0 View workout
03/26/23 3x30:00/3:00r 20,523m 2:11.5 View workout
03/24/23 1:00:56 14,013m 2:10.4 View workout
03/23/23 1:00:25 14,117m 2:08.4 View workout
03/22/23 v2000m/3:00r...4 5,000m 1:51.0 View workout
03/22/23 26:06 6,017m 2:10.1 View workout
03/19/23 21097m 1:28:38.9 2:06.0 View workout
03/18/23 14000m 1:00:23.7 2:09.4 View workout
03/17/23 14000m 1:00:12.7 2:09.0 View workout
03/15/23 4x1500m/4:00r 22:43.6 1:53.6 View workout
03/15/23 26:17 6,017m 2:11.0 View workout
03/14/23 14000m 1:01:41.6 2:12.2 View workout
03/12/23 2:00:03 28,109m 2:08.1 View workout
03/10/23 1:00:06 14,105m 2:07.8 View workout