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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
01/06/23 1,300m 4:48.6 1:51.0 View workout
01/06/23 9,513m 40:49.8 2:08.7 View workout
01/05/23 258m 1:10.6 2:16.8 View workout
01/05/23 14,020m 1:00:05.9 2:08.5 View workout
01/04/23 14,019m 1:00:19.7 2:09.0 View workout
01/02/23 3,720m 16:02.6 2:09.3 View workout
01/02/23 7,450m 30:00.0 2:00.8 View workout
01/02/23 2,316m 10:14.0 2:12.5 View workout
01/02/23 5,986m 28:58.0 2:25.1 View workout
01/01/23 3,511m 15:22.3 2:11.3 View workout
01/01/23 2,000m 7:05.5 1:46.3 View workout
01/01/23 6,028m 26:26.4 2:11.5 View workout
12/30/22 250m 0:46.0 1:32.0 View workout
12/30/22 250m 0:52.8 1:45.6 View workout
12/30/22 1,000m 3:34.0 1:47.0 View workout
12/30/22 11,839m 1:00:00.0 2:32.0

warm ups and cool down and between pieces

 View workout
12/29/22 16,667m 1:12:06.0 2:09.7 View workout
12/28/22 14,014m 1:00:44.2 2:10.0 View workout
12/27/22 17,030m 1:23:49.0 2:27.6

Warm up 6k
2x15 pieces
Cool down 3.5k

 View workout
12/26/22 15,265m 1:07:06.4 2:11.8 View workout