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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
11/14/22 7,015m 30:24.3 2:10.0 View workout
11/13/22 7,073m 30:00.0 2:07.2 View workout
11/12/22 7,757m 32:00.0 2:03.7 View workout
11/12/22 2,520m 11:19.0 2:14.7 View workout
11/11/22 4,874m 20:00.0 2:03.1 View workout
11/08/22 2,377m 10:00.0 2:06.2 View workout
11/07/22 2,456m 10:00.0 2:02.1 View workout
11/07/22 1,212m 5:07.1 2:06.6 View workout
11/06/22 1,500m 6:30.0 2:10.0

First time in six months after radical shoulder surgery. It feels heavu

 View workout
05/20/22 14,019m 1:01:08.8 2:10.8 View workout
05/15/22 14,287m 1:00:20.0 2:06.6 View workout
05/13/22 14,187m 1:00:06.4 2:07.1 View workout
05/08/22 14,579m 1:01:06.7 2:05.7 View workout
05/06/22 7,389m 30:34.9 2:04.1 View workout
05/04/22 10,000m 40:34.6 2:01.7 View workout
05/02/22 8,036m 32:00.0 1:59.4 View workout
04/30/22 7,172m 30:00.0 2:05.4 View workout
04/29/22 14,240m 1:00:06.1 2:06.6 View workout
04/28/22 1,250m 4:19.3 1:43.7 View workout
04/28/22 5,109m 21:50.8 2:08.2 View workout